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Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 18.87 gr. 5.4 gr.
Total lipid (fat) 14.99 gr. 4.3 gr.
Ash 0.86 gr. 0.2 gr.
Energy 210 kcal 59.5 kcal
Water 65.78 gr. 18.7 gr.
Energy 880 kj 249.5 kj
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 2.16 mg 0.6 mg
Magnesium, Mg 16 mg 4.5 mg
List continued below
Phosphorus, P 177 mg 50.2 mg
Potassium, K 302 mg 85.6 mg
Sodium, Na 76 mg 21.5 mg
Zinc, Zn 7.02 mg 2 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 19.6 mcg 5.6 mcg
Vitamin A, IU 13 IU 3.7 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 3.82 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.62 mg 0.2 mg
Vitamin B6 0.34 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 2.94 mcg 0.8 mcg
Choline, total 66.5 mg 18.9 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 29.3 mg 8.3 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.83 gr. 0.2 gr.
Isoleucine 0.8 gr. 0.2 gr.
Leucine 1.52 gr. 0.4 gr.
Lysine 1.65 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.65 gr. 0.2 gr.
Valine 0.85 gr. 0.2 gr.
Arginine 1.24 gr. 0.4 gr.
Histidine 0.61 gr. 0.2 gr.
Alanine 1.08 gr. 0.3 gr.
Aspartic acid 1.69 gr. 0.5 gr.
Glutamic acid 2.99 gr. 0.8 gr.
Glycine 0.86 gr. 0.2 gr.
Proline 0.78 gr. 0.2 gr.
Serine 0.73 gr. 0.2 gr.
Hydroxyproline 0.13 gr. 0.04 gr.
Cholesterol 70 mg 19.8 mg
Fats, trans 0.91 gr. 0.3 gr.
Fats, saturated 6.39 gr. 1.8 gr.
Fats, monounsaturated 7.27 gr. 2.1 gr.
Fats, polyunsaturated 0.61 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.91 gr. 0.3 gr.