Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	18.87 gr.	5.4 gr.
Total lipid (fat)	14.99 gr.	4.3 gr.
Ash	0.86 gr.	0.2 gr.
Energy	210 kcal	59.5 kcal
Water	65.78 gr.	18.7 gr.
Energy	880 kj	249.5 kj
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	2.16 mg	0.6 mg
Magnesium, Mg	16 mg	4.5 mg
List continued below
Phosphorus, P	177 mg	50.2 mg
Potassium, K	302 mg	85.6 mg
Sodium, Na	76 mg	21.5 mg
Zinc, Zn	7.02 mg	2 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	19.6 mcg	5.6 mcg
Vitamin A, IU	13 IU	3.7 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	3.82 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.62 mg	0.2 mg
Vitamin B6	0.34 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	2.94 mcg	0.8 mcg
Choline, total	66.5 mg	18.9 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	29.3 mg	8.3 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.83 gr.	0.2 gr.
Isoleucine	0.8 gr.	0.2 gr.
Leucine	1.52 gr.	0.4 gr.
Lysine	1.65 gr.	0.5 gr.
Methionine	0.54 gr.	0.2 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.72 gr.	0.2 gr.
Tyrosine	0.65 gr.	0.2 gr.
Valine	0.85 gr.	0.2 gr.
Arginine	1.24 gr.	0.4 gr.
Histidine	0.61 gr.	0.2 gr.
Alanine	1.08 gr.	0.3 gr.
Aspartic acid	1.69 gr.	0.5 gr.
Glutamic acid	2.99 gr.	0.8 gr.
Glycine	0.86 gr.	0.2 gr.
Proline	0.78 gr.	0.2 gr.
Serine	0.73 gr.	0.2 gr.
Hydroxyproline	0.13 gr.	0.04 gr.
Cholesterol	70 mg	19.8 mg
Fats, trans	0.91 gr.	0.3 gr.
Fats, saturated	6.39 gr.	1.8 gr.
Fats, monounsaturated	7.27 gr.	2.1 gr.
Fats, polyunsaturated	0.61 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.91 gr.	0.3 gr.