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Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 19.1 gr. 5.4 gr.
Total lipid (fat) 13.33 gr. 3.8 gr.
Ash 0.91 gr. 0.3 gr.
Energy 196 kcal 55.6 kcal
Water 67.17 gr. 19 gr.
Energy 822 kj 233.1 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 1.97 mg 0.6 mg
Magnesium, Mg 16 mg 4.5 mg
List continued below
Phosphorus, P 172 mg 48.8 mg
Potassium, K 271 mg 76.8 mg
Sodium, Na 77 mg 21.8 mg
Zinc, Zn 5.89 mg 1.7 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 18.6 mcg 5.3 mcg
Vitamin A, IU 14 IU 4 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.16 mg 0.04 mg
Vitamin B3, Niacin 3.95 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.67 mg 0.2 mg
Vitamin B6 0.34 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 2.8 mcg 0.8 mcg
Choline, total 64.7 mg 18.3 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 24 mg 6.8 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.84 gr. 0.2 gr.
Isoleucine 0.81 gr. 0.2 gr.
Leucine 1.54 gr. 0.4 gr.
Lysine 1.67 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.73 gr. 0.2 gr.
Tyrosine 0.66 gr. 0.2 gr.
Valine 0.86 gr. 0.2 gr.
Arginine 1.26 gr. 0.4 gr.
Histidine 0.62 gr. 0.2 gr.
Alanine 1.09 gr. 0.3 gr.
Aspartic acid 1.71 gr. 0.5 gr.
Glutamic acid 3.02 gr. 0.9 gr.
Glycine 0.87 gr. 0.2 gr.
Proline 0.79 gr. 0.2 gr.
Serine 0.73 gr. 0.2 gr.
Hydroxyproline 0.13 gr. 0.04 gr.
Cholesterol 71 mg 20.1 mg
Fats, trans 0.92 gr. 0.3 gr.
Fats, saturated 5.81 gr. 1.6 gr.
Fats, monounsaturated 6.48 gr. 1.8 gr.
Fats, polyunsaturated 0.59 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.92 gr. 0.3 gr.