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Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 24.98 gr. 7.1 gr.
Total lipid (fat) 19.64 gr. 5.6 gr.
Ash 0.94 gr. 0.3 gr.
Energy 277 kcal 78.5 kcal
Water 55.22 gr. 15.7 gr.
Energy 1157 kj 328 kj
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 2.45 mg 0.7 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 193 mg 54.7 mg
Potassium, K 325 mg 92.1 mg
Sodium, Na 71 mg 20.1 mg
Zinc, Zn 8.68 mg 2.5 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 27.5 mcg 7.8 mcg
Vitamin A, IU 25 IU 7.1 IU
Retinol 7 mcg 2 mcg
Vitamin A, RAE 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 4.66 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 3.03 mcg 0.9 mcg
Choline, total 79 mg 22.4 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 22.9 mg 6.5 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.1 gr. 0.3 gr.
Isoleucine 1.06 gr. 0.3 gr.
Leucine 2.01 gr. 0.6 gr.
Lysine 2.18 gr. 0.6 gr.
Methionine 0.71 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.95 gr. 0.3 gr.
Tyrosine 0.86 gr. 0.2 gr.
Valine 1.13 gr. 0.3 gr.
Arginine 1.65 gr. 0.5 gr.
Histidine 0.81 gr. 0.2 gr.
Alanine 1.43 gr. 0.4 gr.
Aspartic acid 2.24 gr. 0.6 gr.
Glutamic acid 3.95 gr. 1.1 gr.
Glycine 1.14 gr. 0.3 gr.
Proline 1.03 gr. 0.3 gr.
Serine 0.96 gr. 0.3 gr.
Hydroxyproline 0.17 gr. 0.05 gr.
Cholesterol 87 mg 24.7 mg
Fats, trans 1.29 gr. 0.4 gr.
Fats, saturated 8.66 gr. 2.5 gr.
Fats, monounsaturated 9.46 gr. 2.7 gr.
Fats, polyunsaturated 0.81 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 1.29 gr. 0.4 gr.