|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
24.98 gr. |
7.1 gr. |
| Total lipid (fat) |
19.64 gr. |
5.6 gr. |
| Ash |
0.94 gr. |
0.3 gr. |
| Energy |
277 kcal |
78.5 kcal |
| Water |
55.22 gr. |
15.7 gr. |
| Energy |
1157 kj |
328 kj |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
2.45 mg |
0.7 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
List continued below
|
| Phosphorus, P |
193 mg |
54.7 mg |
| Potassium, K |
325 mg |
92.1 mg |
| Sodium, Na |
71 mg |
20.1 mg |
| Zinc, Zn |
8.68 mg |
2.5 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
27.5 mcg |
7.8 mcg |
| Vitamin A, IU |
25 IU |
7.1 IU |
| Retinol |
7 mcg |
2 mcg |
| Vitamin A, RAE |
7 mcg |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
0.03 mg |
| Vitamin D |
5 IU |
1.4 IU |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.66 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.75 mg |
0.2 mg |
| Vitamin B6 |
0.37 mg |
0.1 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Vitamin B12 |
3.03 mcg |
0.9 mcg |
| Choline, total |
79 mg |
22.4 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Betaine |
22.9 mg |
6.5 mg |
| Tryptophan |
0.28 gr. |
0.1 gr. |
| Threonine |
1.1 gr. |
0.3 gr. |
| Isoleucine |
1.06 gr. |
0.3 gr. |
| Leucine |
2.01 gr. |
0.6 gr. |
| Lysine |
2.18 gr. |
0.6 gr. |
| Methionine |
0.71 gr. |
0.2 gr. |
| Cystine |
0.26 gr. |
0.1 gr. |
| Phenylalanine |
0.95 gr. |
0.3 gr. |
| Tyrosine |
0.86 gr. |
0.2 gr. |
| Valine |
1.13 gr. |
0.3 gr. |
| Arginine |
1.65 gr. |
0.5 gr. |
| Histidine |
0.81 gr. |
0.2 gr. |
| Alanine |
1.43 gr. |
0.4 gr. |
| Aspartic acid |
2.24 gr. |
0.6 gr. |
| Glutamic acid |
3.95 gr. |
1.1 gr. |
| Glycine |
1.14 gr. |
0.3 gr. |
| Proline |
1.03 gr. |
0.3 gr. |
| Serine |
0.96 gr. |
0.3 gr. |
| Hydroxyproline |
0.17 gr. |
0.05 gr. |
| Cholesterol |
87 mg |
24.7 mg |
| Fats, trans |
1.29 gr. |
0.4 gr. |
| Fats, saturated |
8.66 gr. |
2.5 gr. |
| Fats, monounsaturated |
9.46 gr. |
2.7 gr. |
| Fats, polyunsaturated |
0.81 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
1.29 gr. |
0.4 gr. |