Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	24.98 gr.	7.1 gr.
Total lipid (fat)	19.64 gr.	5.6 gr.
Ash	0.94 gr.	0.3 gr.
Energy	277 kcal	78.5 kcal
Water	55.22 gr.	15.7 gr.
Energy	1157 kj	328 kj
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	2.45 mg	0.7 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	193 mg	54.7 mg
Potassium, K	325 mg	92.1 mg
Sodium, Na	71 mg	20.1 mg
Zinc, Zn	8.68 mg	2.5 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	27.5 mcg	7.8 mcg
Vitamin A, IU	25 IU	7.1 IU
Retinol	7 mcg	2 mcg
Vitamin A, RAE	7 mcg	2 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	4.66 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.75 mg	0.2 mg
Vitamin B6	0.37 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Vitamin B12	3.03 mcg	0.9 mcg
Choline, total	79 mg	22.4 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Betaine	22.9 mg	6.5 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.1 gr.	0.3 gr.
Isoleucine	1.06 gr.	0.3 gr.
Leucine	2.01 gr.	0.6 gr.
Lysine	2.18 gr.	0.6 gr.
Methionine	0.71 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.95 gr.	0.3 gr.
Tyrosine	0.86 gr.	0.2 gr.
Valine	1.13 gr.	0.3 gr.
Arginine	1.65 gr.	0.5 gr.
Histidine	0.81 gr.	0.2 gr.
Alanine	1.43 gr.	0.4 gr.
Aspartic acid	2.24 gr.	0.6 gr.
Glutamic acid	3.95 gr.	1.1 gr.
Glycine	1.14 gr.	0.3 gr.
Proline	1.03 gr.	0.3 gr.
Serine	0.96 gr.	0.3 gr.
Hydroxyproline	0.17 gr.	0.05 gr.
Cholesterol	87 mg	24.7 mg
Fats, trans	1.29 gr.	0.4 gr.
Fats, saturated	8.66 gr.	2.5 gr.
Fats, monounsaturated	9.46 gr.	2.7 gr.
Fats, polyunsaturated	0.81 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	1.29 gr.	0.4 gr.