Random articles: Cocoa caffeine · Narcissists · Zinc
Calories database: · Beans calories · Goat leg with spicy crust calories · Soy dessert calories · Peas calories · Lard calories · Cheese pie calories
Log in/Register
< Calorie database

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 24.95 gr. 7.1 gr.
Total lipid (fat) 20.35 gr. 5.8 gr.
Ash 0.94 gr. 0.3 gr.
Energy 283 kcal 80.2 kcal
Water 54.74 gr. 15.5 gr.
Energy 1184 kj 335.7 kj
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 2.46 mg 0.7 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 192 mg 54.4 mg
Potassium, K 333 mg 94.4 mg
Sodium, Na 71 mg 20.1 mg
Zinc, Zn 8.63 mg 2.4 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 26.8 mcg 7.6 mcg
Vitamin A, IU 24 IU 6.8 IU
Retinol 7 mcg 2 mcg
Vitamin A, RAE 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 4.65 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.36 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 2.89 mcg 0.8 mcg
Choline, total 75.8 mg 21.5 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 24 mg 6.8 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.1 gr. 0.3 gr.
Isoleucine 1.06 gr. 0.3 gr.
Leucine 2.01 gr. 0.6 gr.
Lysine 2.18 gr. 0.6 gr.
Methionine 0.71 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.95 gr. 0.3 gr.
Tyrosine 0.86 gr. 0.2 gr.
Valine 1.13 gr. 0.3 gr.
Arginine 1.64 gr. 0.5 gr.
Histidine 0.81 gr. 0.2 gr.
Alanine 1.42 gr. 0.4 gr.
Aspartic acid 2.24 gr. 0.6 gr.
Glutamic acid 3.95 gr. 1.1 gr.
Glycine 1.14 gr. 0.3 gr.
Proline 1.03 gr. 0.3 gr.
Serine 0.96 gr. 0.3 gr.
Hydroxyproline 0.17 gr. 0.05 gr.
Cholesterol 86 mg 24.4 mg
Fats, trans 1.29 gr. 0.4 gr.
Fats, saturated 8.68 gr. 2.5 gr.
Fats, monounsaturated 9.48 gr. 2.7 gr.
Fats, polyunsaturated 0.8 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 1.29 gr. 0.4 gr.