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Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 25.03 gr. 7.1 gr.
Total lipid (fat) 18.57 gr. 5.3 gr.
Ash 0.94 gr. 0.3 gr.
Energy 267 kcal 75.7 kcal
Water 55.93 gr. 15.9 gr.
Energy 1118 kj 317 kj
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 2.42 mg 0.7 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 192 mg 54.4 mg
Potassium, K 307 mg 87 mg
Sodium, Na 70 mg 19.8 mg
Zinc, Zn 8.78 mg 2.5 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 29.1 mcg 8.3 mcg
Vitamin A, IU 26 IU 7.4 IU
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 4.77 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.76 mg 0.2 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 3.14 mcg 0.9 mcg
Choline, total 82.1 mg 23.3 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 21.8 mg 6.2 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.1 gr. 0.3 gr.
Isoleucine 1.06 gr. 0.3 gr.
Leucine 2.01 gr. 0.6 gr.
Lysine 2.19 gr. 0.6 gr.
Methionine 0.71 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.95 gr. 0.3 gr.
Tyrosine 0.86 gr. 0.2 gr.
Valine 1.13 gr. 0.3 gr.
Arginine 1.65 gr. 0.5 gr.
Histidine 0.81 gr. 0.2 gr.
Alanine 1.43 gr. 0.4 gr.
Aspartic acid 2.24 gr. 0.6 gr.
Glutamic acid 3.96 gr. 1.1 gr.
Glycine 1.14 gr. 0.3 gr.
Proline 1.03 gr. 0.3 gr.
Serine 0.96 gr. 0.3 gr.
Hydroxyproline 0.17 gr. 0.05 gr.
Cholesterol 89 mg 25.2 mg
Fats, trans 1.28 gr. 0.4 gr.
Fats, saturated 8.63 gr. 2.4 gr.
Fats, monounsaturated 9.42 gr. 2.7 gr.
Fats, polyunsaturated 0.83 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 1.28 gr. 0.4 gr.