Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	25.03 gr.	7.1 gr.
Total lipid (fat)	18.57 gr.	5.3 gr.
Ash	0.94 gr.	0.3 gr.
Energy	267 kcal	75.7 kcal
Water	55.93 gr.	15.9 gr.
Energy	1118 kj	317 kj
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	2.42 mg	0.7 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	192 mg	54.4 mg
Potassium, K	307 mg	87 mg
Sodium, Na	70 mg	19.8 mg
Zinc, Zn	8.78 mg	2.5 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	29.1 mcg	8.3 mcg
Vitamin A, IU	26 IU	7.4 IU
Retinol	8 mcg	2.3 mcg
Vitamin A, RAE	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	0.03 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	4.77 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.76 mg	0.2 mg
Vitamin B6	0.41 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Vitamin B12	3.14 mcg	0.9 mcg
Choline, total	82.1 mg	23.3 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Betaine	21.8 mg	6.2 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.1 gr.	0.3 gr.
Isoleucine	1.06 gr.	0.3 gr.
Leucine	2.01 gr.	0.6 gr.
Lysine	2.19 gr.	0.6 gr.
Methionine	0.71 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.95 gr.	0.3 gr.
Tyrosine	0.86 gr.	0.2 gr.
Valine	1.13 gr.	0.3 gr.
Arginine	1.65 gr.	0.5 gr.
Histidine	0.81 gr.	0.2 gr.
Alanine	1.43 gr.	0.4 gr.
Aspartic acid	2.24 gr.	0.6 gr.
Glutamic acid	3.96 gr.	1.1 gr.
Glycine	1.14 gr.	0.3 gr.
Proline	1.03 gr.	0.3 gr.
Serine	0.96 gr.	0.3 gr.
Hydroxyproline	0.17 gr.	0.05 gr.
Cholesterol	89 mg	25.2 mg
Fats, trans	1.28 gr.	0.4 gr.
Fats, saturated	8.63 gr.	2.4 gr.
Fats, monounsaturated	9.42 gr.	2.7 gr.
Fats, polyunsaturated	0.83 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	1.28 gr.	0.4 gr.