Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	18.86 gr.	5.3 gr.
Total lipid (fat)	16.35 gr.	4.6 gr.
Ash	0.86 gr.	0.2 gr.
Energy	223 kcal	63.2 kcal
Water	64.48 gr.	18.3 gr.
Energy	931 kj	264 kj
Calcium, Ca	14 mg	4 mg
Iron, Fe	2.1 mg	0.6 mg
Magnesium, Mg	19 mg	5.4 mg
List continued below
Phosphorus, P	179 mg	50.8 mg
Potassium, K	329 mg	93.3 mg
Sodium, Na	66 mg	18.7 mg
Zinc, Zn	7.26 mg	2.1 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	19.8 mcg	5.6 mcg
Vitamin A, IU	14 IU	4 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.15 mg	0.04 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	4.35 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.65 mg	0.2 mg
Vitamin B6	0.36 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	2.7 mcg	0.8 mcg
Choline, total	63.3 mg	17.9 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	19 mg	5.4 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.83 gr.	0.2 gr.
Isoleucine	0.8 gr.	0.2 gr.
Leucine	1.52 gr.	0.4 gr.
Lysine	1.65 gr.	0.5 gr.
Methionine	0.54 gr.	0.2 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.72 gr.	0.2 gr.
Tyrosine	0.65 gr.	0.2 gr.
Valine	0.85 gr.	0.2 gr.
Arginine	1.24 gr.	0.4 gr.
Histidine	0.61 gr.	0.2 gr.
Alanine	1.08 gr.	0.3 gr.
Aspartic acid	1.69 gr.	0.5 gr.
Glutamic acid	2.98 gr.	0.8 gr.
Glycine	0.86 gr.	0.2 gr.
Proline	0.78 gr.	0.2 gr.
Serine	0.72 gr.	0.2 gr.
Hydroxyproline	0.13 gr.	0.04 gr.
Cholesterol	68 mg	19.3 mg
Fats, trans	1.05 gr.	0.3 gr.
Fats, saturated	6.96 gr.	2 gr.
Fats, monounsaturated	7.74 gr.	2.2 gr.
Fats, polyunsaturated	0.67 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	1.05 gr.	0.3 gr.