|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
18.86 gr. |
5.3 gr. |
| Total lipid (fat) |
16.85 gr. |
4.8 gr. |
| Ash |
0.84 gr. |
0.2 gr. |
| Energy |
227 kcal |
64.4 kcal |
| Water |
63.98 gr. |
18.1 gr. |
| Energy |
950 kj |
269.4 kj |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
2.1 mg |
0.6 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
List continued below
|
| Phosphorus, P |
179 mg |
50.8 mg |
| Potassium, K |
330 mg |
93.6 mg |
| Sodium, Na |
66 mg |
18.7 mg |
| Zinc, Zn |
7.3 mg |
2.1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
19.9 mcg |
5.6 mcg |
| Vitamin A, IU |
14 IU |
4 IU |
| Retinol |
4 mcg |
1.1 mcg |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
0.04 mg |
| Vitamin D |
5 IU |
1.4 IU |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
4.34 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.64 mg |
0.2 mg |
| Vitamin B6 |
0.33 mg |
0.1 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Vitamin B12 |
2.74 mcg |
0.8 mcg |
| Choline, total |
61.3 mg |
17.4 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Betaine |
23.2 mg |
6.6 mg |
| Tryptophan |
0.21 gr. |
0.1 gr. |
| Threonine |
0.83 gr. |
0.2 gr. |
| Isoleucine |
0.8 gr. |
0.2 gr. |
| Leucine |
1.52 gr. |
0.4 gr. |
| Lysine |
1.65 gr. |
0.5 gr. |
| Methionine |
0.54 gr. |
0.2 gr. |
| Cystine |
0.2 gr. |
0.1 gr. |
| Phenylalanine |
0.72 gr. |
0.2 gr. |
| Tyrosine |
0.65 gr. |
0.2 gr. |
| Valine |
0.85 gr. |
0.2 gr. |
| Arginine |
1.24 gr. |
0.4 gr. |
| Histidine |
0.61 gr. |
0.2 gr. |
| Alanine |
1.08 gr. |
0.3 gr. |
| Aspartic acid |
1.69 gr. |
0.5 gr. |
| Glutamic acid |
2.98 gr. |
0.8 gr. |
| Glycine |
0.86 gr. |
0.2 gr. |
| Proline |
0.78 gr. |
0.2 gr. |
| Serine |
0.72 gr. |
0.2 gr. |
| Hydroxyproline |
0.13 gr. |
0.04 gr. |
| Cholesterol |
68 mg |
19.3 mg |
| Fats, trans |
1.06 gr. |
0.3 gr. |
| Fats, saturated |
7.18 gr. |
2 gr. |
| Fats, monounsaturated |
7.98 gr. |
2.3 gr. |
| Fats, polyunsaturated |
0.65 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
1.06 gr. |
0.3 gr. |