Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	18.86 gr.	5.3 gr.
Total lipid (fat)	16.85 gr.	4.8 gr.
Ash	0.84 gr.	0.2 gr.
Energy	227 kcal	64.4 kcal
Water	63.98 gr.	18.1 gr.
Energy	950 kj	269.4 kj
Calcium, Ca	14 mg	4 mg
Iron, Fe	2.1 mg	0.6 mg
Magnesium, Mg	19 mg	5.4 mg
List continued below
Phosphorus, P	179 mg	50.8 mg
Potassium, K	330 mg	93.6 mg
Sodium, Na	66 mg	18.7 mg
Zinc, Zn	7.3 mg	2.1 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	19.9 mcg	5.6 mcg
Vitamin A, IU	14 IU	4 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.15 mg	0.04 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	4.34 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.64 mg	0.2 mg
Vitamin B6	0.33 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	2.74 mcg	0.8 mcg
Choline, total	61.3 mg	17.4 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	23.2 mg	6.6 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.83 gr.	0.2 gr.
Isoleucine	0.8 gr.	0.2 gr.
Leucine	1.52 gr.	0.4 gr.
Lysine	1.65 gr.	0.5 gr.
Methionine	0.54 gr.	0.2 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.72 gr.	0.2 gr.
Tyrosine	0.65 gr.	0.2 gr.
Valine	0.85 gr.	0.2 gr.
Arginine	1.24 gr.	0.4 gr.
Histidine	0.61 gr.	0.2 gr.
Alanine	1.08 gr.	0.3 gr.
Aspartic acid	1.69 gr.	0.5 gr.
Glutamic acid	2.98 gr.	0.8 gr.
Glycine	0.86 gr.	0.2 gr.
Proline	0.78 gr.	0.2 gr.
Serine	0.72 gr.	0.2 gr.
Hydroxyproline	0.13 gr.	0.04 gr.
Cholesterol	68 mg	19.3 mg
Fats, trans	1.06 gr.	0.3 gr.
Fats, saturated	7.18 gr.	2 gr.
Fats, monounsaturated	7.98 gr.	2.3 gr.
Fats, polyunsaturated	0.65 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	1.06 gr.	0.3 gr.