Random articles: Cocoa caffeine · Magnesium · Honey
Calories database: · Trachanas calories · Eggplant calories · Trout calories · Beans calories · Yogurt dessert calories · calories
Log in/Register
< Calorie database

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 18.86 gr. 5.3 gr.
Total lipid (fat) 16.85 gr. 4.8 gr.
Ash 0.84 gr. 0.2 gr.
Energy 227 kcal 64.4 kcal
Water 63.98 gr. 18.1 gr.
Energy 950 kj 269.4 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 2.1 mg 0.6 mg
Magnesium, Mg 19 mg 5.4 mg
List continued below
Phosphorus, P 179 mg 50.8 mg
Potassium, K 330 mg 93.6 mg
Sodium, Na 66 mg 18.7 mg
Zinc, Zn 7.3 mg 2.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 19.9 mcg 5.6 mcg
Vitamin A, IU 14 IU 4 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 4.34 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.64 mg 0.2 mg
Vitamin B6 0.33 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 2.74 mcg 0.8 mcg
Choline, total 61.3 mg 17.4 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 23.2 mg 6.6 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.83 gr. 0.2 gr.
Isoleucine 0.8 gr. 0.2 gr.
Leucine 1.52 gr. 0.4 gr.
Lysine 1.65 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.65 gr. 0.2 gr.
Valine 0.85 gr. 0.2 gr.
Arginine 1.24 gr. 0.4 gr.
Histidine 0.61 gr. 0.2 gr.
Alanine 1.08 gr. 0.3 gr.
Aspartic acid 1.69 gr. 0.5 gr.
Glutamic acid 2.98 gr. 0.8 gr.
Glycine 0.86 gr. 0.2 gr.
Proline 0.78 gr. 0.2 gr.
Serine 0.72 gr. 0.2 gr.
Hydroxyproline 0.13 gr. 0.04 gr.
Cholesterol 68 mg 19.3 mg
Fats, trans 1.06 gr. 0.3 gr.
Fats, saturated 7.18 gr. 2 gr.
Fats, monounsaturated 7.98 gr. 2.3 gr.
Fats, polyunsaturated 0.65 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 1.06 gr. 0.3 gr.