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Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 18.86 gr. 5.3 gr.
Total lipid (fat) 15.6 gr. 4.4 gr.
Ash 0.89 gr. 0.3 gr.
Energy 216 kcal 61.2 kcal
Water 65.24 gr. 18.5 gr.
Energy 903 kj 256 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 2.14 mg 0.6 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 184 mg 52.2 mg
Potassium, K 342 mg 97 mg
Sodium, Na 68 mg 19.3 mg
Zinc, Zn 7.36 mg 2.1 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 19.7 mcg 5.6 mcg
Vitamin A, IU 15 IU 4.3 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 4.38 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.66 mg 0.2 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 2.64 mcg 0.7 mcg
Choline, total 65.3 mg 18.5 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 14.8 mg 4.2 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.83 gr. 0.2 gr.
Isoleucine 0.8 gr. 0.2 gr.
Leucine 1.52 gr. 0.4 gr.
Lysine 1.65 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.65 gr. 0.2 gr.
Valine 0.85 gr. 0.2 gr.
Arginine 1.24 gr. 0.4 gr.
Histidine 0.61 gr. 0.2 gr.
Alanine 1.08 gr. 0.3 gr.
Aspartic acid 1.69 gr. 0.5 gr.
Glutamic acid 2.98 gr. 0.8 gr.
Glycine 0.86 gr. 0.2 gr.
Proline 0.78 gr. 0.2 gr.
Serine 0.73 gr. 0.2 gr.
Hydroxyproline 0.13 gr. 0.04 gr.
Cholesterol 68 mg 19.3 mg
Fats, trans 1.05 gr. 0.3 gr.
Fats, saturated 6.64 gr. 1.9 gr.
Fats, monounsaturated 7.38 gr. 2.1 gr.
Fats, polyunsaturated 1.22 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 1.05 gr. 0.3 gr.