Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	18.86 gr.	5.3 gr.
Total lipid (fat)	15.6 gr.	4.4 gr.
Ash	0.89 gr.	0.3 gr.
Energy	216 kcal	61.2 kcal
Water	65.24 gr.	18.5 gr.
Energy	903 kj	256 kj
Calcium, Ca	14 mg	4 mg
Iron, Fe	2.14 mg	0.6 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	184 mg	52.2 mg
Potassium, K	342 mg	97 mg
Sodium, Na	68 mg	19.3 mg
Zinc, Zn	7.36 mg	2.1 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	19.7 mcg	5.6 mcg
Vitamin A, IU	15 IU	4.3 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	0.04 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	4.38 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.66 mg	0.2 mg
Vitamin B6	0.41 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	2.64 mcg	0.7 mcg
Choline, total	65.3 mg	18.5 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	14.8 mg	4.2 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.83 gr.	0.2 gr.
Isoleucine	0.8 gr.	0.2 gr.
Leucine	1.52 gr.	0.4 gr.
Lysine	1.65 gr.	0.5 gr.
Methionine	0.54 gr.	0.2 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.72 gr.	0.2 gr.
Tyrosine	0.65 gr.	0.2 gr.
Valine	0.85 gr.	0.2 gr.
Arginine	1.24 gr.	0.4 gr.
Histidine	0.61 gr.	0.2 gr.
Alanine	1.08 gr.	0.3 gr.
Aspartic acid	1.69 gr.	0.5 gr.
Glutamic acid	2.98 gr.	0.8 gr.
Glycine	0.86 gr.	0.2 gr.
Proline	0.78 gr.	0.2 gr.
Serine	0.73 gr.	0.2 gr.
Hydroxyproline	0.13 gr.	0.04 gr.
Cholesterol	68 mg	19.3 mg
Fats, trans	1.05 gr.	0.3 gr.
Fats, saturated	6.64 gr.	1.9 gr.
Fats, monounsaturated	7.38 gr.	2.1 gr.
Fats, polyunsaturated	1.22 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	1.05 gr.	0.3 gr.