|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
1.42 gr. |
0.4 gr. |
| Total lipid (fat) |
0.54 gr. |
0.2 gr. |
| Carbohydrates |
5.38 gr. |
1.5 gr. |
| Ash |
0.41 gr. |
0.1 gr. |
| Energy |
32 kcal |
9.1 kcal |
| Water |
92.25 gr. |
26.2 gr. |
| Energy |
134 kj |
38 kj |
| Fiber |
1.5 gr. |
0.4 gr. |
List continued below
|
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
0.37 mg |
0.1 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
25 mg |
7.1 mg |
| Potassium, K |
86 mg |
24.4 mg |
| Sodium, Na |
45 mg |
12.8 mg |
| Zinc, Zn |
0.18 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
2.2 mcg |
0.6 mcg |
| Vitamin A, IU |
1 IU |
0.3 IU |
| Vitamin E (alpha-tocopherol) |
0.04 mg |
0.01 mg |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |
| Tocopherol, gamma |
0.25 mg |
0.1 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin B3, Niacin |
0.1 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.2 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
0.09 gr. |
0.02 gr. |
| Stigmasterol |
2 mg |
0.6 mg |
| Campesterol |
1 mg |
0.3 mg |
| Beta-sitosterol |
4 mg |
1.1 mg |
| Fats, monounsaturated |
0.08 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.12 gr. |
0.03 gr. |
| Starch |
4.13 gr. |
1.2 gr. |
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