Log in/RegisterBread, blue corn, somiviki (Hopi)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, monounsaturated | 0.35 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.78 gr. | 0.2 gr. |
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| Protein | 3.1 gr. | 0.9 gr. |
| Fiber | 3.6 gr. | 1 gr. |
| Calcium, Ca | 34 mg | 9.6 mg |
| Iron, Fe | 1.58 mg | 0.4 mg |
| Magnesium, Mg | 43 mg | 12.2 mg |
| Phosphorus, P | 94 mg | 26.7 mg |
| Potassium, K | 114 mg | 32.3 mg |
| Sodium, Na | 9 mg | 2.6 mg |
| Zinc, Zn | 0.82 mg | 0.2 mg |
| Sugars | 12.94 gr. | 3.7 gr. |
| Energy | 776 kj | 220 kj |
| Water | 55.01 gr. | 15.6 gr. |
| Total lipid (fat) | 1.53 gr. | 0.4 gr. |
| Carbohydrates | 39.84 gr. | 11.3 gr. |
| Ash | 0.52 gr. | 0.1 gr. |
| Energy | 186 kcal | 52.7 kcal |
| Sucrose | 12.94 gr. | 3.7 gr. |
| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.41 mg | 0.1 mg |
| Selenium, Se | 3 mcg | 0.9 mcg |
| Vitamin B3, Niacin | 0.55 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.17 mg | 0.05 mg |
| Vitamin B6 | 0.17 mg | 0.05 mg |
| Fats, trans | 0.01 gr. | 0 gr. |
| Fats, saturated | 0.29 gr. | 0.1 gr. |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Tocopherol, delta | 0.01 mg | 0 mg |
| Tocopherol, gamma | 0.8 mg | 0.2 mg |
| Vitamin A, IU | 5 IU | 1.4 IU |
| Carotene, beta | 3 mcg | 0.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.34 mg | 0.1 mg |
| Cryptoxanthin, beta | 1 mcg | 0.3 mcg |
| Lutein + zeaxanthin | 18 mcg | 5.1 mcg |
| Tocopherol, beta | 0.06 mg | 0.02 mg |
| Starch | 22.98 gr. | 6.5 gr. |
