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Milk, dry, nonfat, regular, without added vitamin A and vitamin D

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.16 gr. 0.9 gr.
Energy 362 kcal 102.6 kcal
Energy 1516 kj 429.8 kj
Protein 36.16 gr. 10.3 gr.
Total lipid (fat) 0.77 gr. 0.2 gr.
Ash 7.93 gr. 2.2 gr.
Carbohydrates 51.98 gr. 14.7 gr.
Sugars 51.98 gr. 14.7 gr.
List continued below
Calcium, Ca 1257 mg 356.4 mg
Iron, Fe 0.32 mg 0.1 mg
Magnesium, Mg 110 mg 31.2 mg
Phosphorus, P 968 mg 274.5 mg
Potassium, K 1794 mg 508.6 mg
Sodium, Na 535 mg 151.7 mg
Zinc, Zn 4.08 mg 1.2 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 27.3 mcg 7.7 mcg
Vitamin C, ascorbic acid 6.8 mg 1.9 mg
Vitamin B1, Thiamin 0.42 mg 0.1 mg
Vitamin B2, Riboflavin 1.55 mg 0.4 mg
Vitamin B3, Niacin 0.95 mg 0.3 mg
Vitamin B5, Pantothenic acid 3.57 mg 1 mg
Vitamin B6 0.36 mg 0.1 mg
Folate, total 50 mcg 14.2 mcg
Folate, food 50 mcg 14.2 mcg
Folate, DFE 50 mcg 14.2 mcg
Choline, total 169.2 mg 48 mg
Vitamin B12 4.03 mcg 1.1 mcg
Vitamin A, IU 22 IU 6.2 IU
Vitamin A, RAE 6 mcg 1.7 mcg
Retinol 6 mcg 1.7 mcg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.5 gr. 0.1 gr.
Fats, monounsaturated 0.2 gr. 0.1 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Cholesterol 20 mg 5.7 mg
Tryptophan 0.51 gr. 0.1 gr.
Threonine 1.63 gr. 0.5 gr.
Isoleucine 2.19 gr. 0.6 gr.
Leucine 3.54 gr. 1 gr.
Lysine 2.87 gr. 0.8 gr.
Methionine 0.91 gr. 0.3 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.75 gr. 0.5 gr.
Tyrosine 1.75 gr. 0.5 gr.
Valine 2.42 gr. 0.7 gr.
Arginine 1.31 gr. 0.4 gr.
Histidine 0.98 gr. 0.3 gr.
Alanine 1.25 gr. 0.4 gr.
Aspartic acid 2.74 gr. 0.8 gr.
Glutamic acid 7.57 gr. 2.1 gr.
Glycine 0.77 gr. 0.2 gr.
Proline 3.5 gr. 1 gr.
Serine 1.97 gr. 0.6 gr.
Carotene, beta 1 mcg 0.3 mcg