Random articles: Cocoa caffeine · Taurine · Squid
Calories database: · Anchovies calories · Syrup calories · Syrup calories · Dressing calories · Beans calories · Biscuit calories
Log in/Register
< Calorie database

Chicken, capons, meat and skin and giblets and neck, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 63.66 gr. 18 gr.
Energy 232 kcal 65.8 kcal
Energy 971 kj 275.3 kj
Protein 18.51 gr. 5.2 gr.
Total lipid (fat) 16.9 gr. 4.8 gr.
Ash 0.94 gr. 0.3 gr.
Carbohydrates 0.08 gr. 0.02 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 1.41 mg 0.4 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 181 mg 51.3 mg
Potassium, K 213 mg 60.4 mg
Sodium, Na 47 mg 13.3 mg
Zinc, Zn 1.32 mg 0.4 mg
List continued below
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 12.2 mcg 3.5 mcg
Vitamin C, ascorbic acid 2.6 mg 0.7 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 7.07 mg 2 mg
Vitamin B5, Pantothenic acid 1.1 mg 0.3 mg
Vitamin B6 0.36 mg 0.1 mg
Folate, total 27 mcg 7.7 mcg
Folate, food 27 mcg 7.7 mcg
Folate, DFE 27 mcg 7.7 mcg
Vitamin B12 1.01 mcg 0.3 mcg
Vitamin A, IU 905 IU 256.6 IU
Vitamin A, RAE 272 mcg 77.1 mcg
Retinol 272 mcg 77.1 mcg
Fats, saturated 4.89 gr. 1.4 gr.
Fats, monounsaturated 7.16 gr. 2 gr.
Fats, polyunsaturated 3.6 gr. 1 gr.
Cholesterol 87 mg 24.7 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.78 gr. 0.2 gr.
Isoleucine 0.93 gr. 0.3 gr.
Leucine 1.37 gr. 0.4 gr.
Lysine 1.51 gr. 0.4 gr.
Methionine 0.5 gr. 0.1 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.73 gr. 0.2 gr.
Tyrosine 0.6 gr. 0.2 gr.
Valine 0.91 gr. 0.3 gr.
Arginine 1.17 gr. 0.3 gr.
Histidine 0.55 gr. 0.2 gr.
Alanine 1.08 gr. 0.3 gr.
Aspartic acid 1.67 gr. 0.5 gr.
Glutamic acid 2.73 gr. 0.8 gr.
Glycine 1.19 gr. 0.3 gr.
Proline 0.9 gr. 0.3 gr.
Serine 0.67 gr. 0.2 gr.