Random articles: Cocoa caffeine · Cabbage health benefits · Maltitol
Calories database: · Soup calories · Chocolate dark calories · Squid calories · Peas calories · Grapefruit calories · Cabbage rolls calories

Log in/Register

< Calorie database

Chicken, capons, meat and skin and giblets and neck, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	63.66 gr.	18 gr.
Energy	232 kcal	65.8 kcal
Energy	971 kj	275.3 kj
Protein	18.51 gr.	5.2 gr.
Total lipid (fat)	16.9 gr.	4.8 gr.
Ash	0.94 gr.	0.3 gr.
Carbohydrates	0.08 gr.	0.02 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	1.41 mg	0.4 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	181 mg	51.3 mg
Potassium, K	213 mg	60.4 mg
Sodium, Na	47 mg	13.3 mg
Zinc, Zn	1.32 mg	0.4 mg
List continued below
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	12.2 mcg	3.5 mcg
Vitamin C, ascorbic acid	2.6 mg	0.7 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	7.07 mg	2 mg
Vitamin B5, Pantothenic acid	1.1 mg	0.3 mg
Vitamin B6	0.36 mg	0.1 mg
Folate, total	27 mcg	7.7 mcg
Folate, food	27 mcg	7.7 mcg
Folate, DFE	27 mcg	7.7 mcg
Vitamin B12	1.01 mcg	0.3 mcg
Vitamin A, IU	905 IU	256.6 IU
Vitamin A, RAE	272 mcg	77.1 mcg
Retinol	272 mcg	77.1 mcg
Fats, saturated	4.89 gr.	1.4 gr.
Fats, monounsaturated	7.16 gr.	2 gr.
Fats, polyunsaturated	3.6 gr.	1 gr.
Cholesterol	87 mg	24.7 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.78 gr.	0.2 gr.
Isoleucine	0.93 gr.	0.3 gr.
Leucine	1.37 gr.	0.4 gr.
Lysine	1.51 gr.	0.4 gr.
Methionine	0.5 gr.	0.1 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.73 gr.	0.2 gr.
Tyrosine	0.6 gr.	0.2 gr.
Valine	0.91 gr.	0.3 gr.
Arginine	1.17 gr.	0.3 gr.
Histidine	0.55 gr.	0.2 gr.
Alanine	1.08 gr.	0.3 gr.
Aspartic acid	1.67 gr.	0.5 gr.
Glutamic acid	2.73 gr.	0.8 gr.
Glycine	1.19 gr.	0.3 gr.
Proline	0.9 gr.	0.3 gr.
Serine	0.67 gr.	0.2 gr.