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Chicken, capons, meat and skin and giblets and neck, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	59.25 gr.	16.8 gr.
Energy	226 kcal	64.1 kcal
Energy	946 kj	268.2 kj
Protein	28.35 gr.	8 gr.
Total lipid (fat)	11.67 gr.	3.3 gr.
Ash	1.01 gr.	0.3 gr.
Carbohydrates	0.04 gr.	0.01 gr.
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	1.79 mg	0.5 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	239 mg	67.8 mg
Potassium, K	243 mg	68.9 mg
Sodium, Na	50 mg	14.2 mg
Zinc, Zn	1.94 mg	0.6 mg
List continued below
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	19.3 mcg	5.5 mcg
Vitamin C, ascorbic acid	0.4 mg	0.1 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	8.42 mg	2.4 mg
Vitamin B5, Pantothenic acid	1.18 mg	0.3 mg
Vitamin B6	0.41 mg	0.1 mg
Folate, total	26 mcg	7.4 mcg
Folate, food	26 mcg	7.4 mcg
Folate, DFE	26 mcg	7.4 mcg
Vitamin B12	0.36 mcg	0.1 mcg
Vitamin A, IU	734 IU	208.1 IU
Vitamin A, RAE	220 mcg	62.4 mcg
Retinol	220 mcg	62.4 mcg
Fats, saturated	3.28 gr.	0.9 gr.
Fats, monounsaturated	4.71 gr.	1.3 gr.
Fats, polyunsaturated	2.52 gr.	0.7 gr.
Cholesterol	103 mg	29.2 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.18 gr.	0.3 gr.
Isoleucine	1.42 gr.	0.4 gr.
Leucine	2.08 gr.	0.6 gr.
Lysine	2.3 gr.	0.7 gr.
Methionine	0.75 gr.	0.2 gr.
Cystine	0.38 gr.	0.1 gr.
Phenylalanine	1.11 gr.	0.3 gr.
Tyrosine	0.92 gr.	0.3 gr.
Valine	1.39 gr.	0.4 gr.
Arginine	1.78 gr.	0.5 gr.
Histidine	0.83 gr.	0.2 gr.
Alanine	1.64 gr.	0.5 gr.
Aspartic acid	2.53 gr.	0.7 gr.
Glutamic acid	4.15 gr.	1.2 gr.
Glycine	1.8 gr.	0.5 gr.
Proline	1.37 gr.	0.4 gr.
Serine	1.01 gr.	0.3 gr.