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Milk, buttermilk, fluid, whole

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Isoleucine 0.17 gr. 0.05 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.32 gr. 0.1 gr.
Serine 0.19 gr. 0.1 gr.
Cholesterol 11 mg 3.1 mg
Fats, saturated 1.9 gr. 0.5 gr.
Glutamic acid 0.72 gr. 0.2 gr.
Aspartic acid 0.28 gr. 0.1 gr.
Leucine 0.3 gr. 0.1 gr.
Lysine 0.27 gr. 0.1 gr.
List continued below
Methionine 0.08 gr. 0.02 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.17 gr. 0.05 gr.
Tyrosine 0.16 gr. 0.05 gr.
Valine 0.21 gr. 0.1 gr.
Arginine 0.09 gr. 0.03 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.11 gr. 0.03 gr.
Fats, monounsaturated 0.83 gr. 0.2 gr.
Fats, polyunsaturated 0.2 gr. 0.1 gr.
Threonine 0.14 gr. 0.04 gr.
Protein 3.21 gr. 0.9 gr.
Iron, Fe 0.03 mg 0.01 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 85 mg 24.1 mg
Potassium, K 135 mg 38.3 mg
Sodium, Na 105 mg 29.8 mg
Zinc, Zn 0.38 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Selenium, Se 3.7 mcg 1 mcg
Vitamin A, IU 165 IU 46.8 IU
Calcium, Ca 115 mg 32.6 mg
Total lipid (fat) 3.31 gr. 0.9 gr.
Carbohydrates 4.88 gr. 1.4 gr.
Ash 0.68 gr. 0.2 gr.
Energy 62 kcal 17.6 kcal
Water 87.91 gr. 24.9 gr.
Energy 260 kj 73.7 kj
Sugars 4.88 gr. 1.4 gr.
Retinol 46 mcg 13 mcg
Vitamin A, RAE 47 mcg 13.3 mcg
Vitamin B3, Niacin 0.09 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.38 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 5 mcg 1.4 mcg
Vitamin B12 0.46 mcg 0.1 mcg
Choline, total 14.6 mg 4.1 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Carotene, beta 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin D 52 IU 14.7 IU
Tryptophan 0.04 gr. 0.01 gr.