Milk, buttermilk, fluid, whole

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Isoleucine	0.17 gr.	0.05 gr.
Glycine	0.06 gr.	0.02 gr.
Proline	0.32 gr.	0.1 gr.
Serine	0.19 gr.	0.1 gr.
Cholesterol	11 mg	3.1 mg
Fats, saturated	1.9 gr.	0.5 gr.
Glutamic acid	0.72 gr.	0.2 gr.
Aspartic acid	0.28 gr.	0.1 gr.
Leucine	0.3 gr.	0.1 gr.
Lysine	0.27 gr.	0.1 gr.
List continued below
Methionine	0.08 gr.	0.02 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.17 gr.	0.05 gr.
Tyrosine	0.16 gr.	0.05 gr.
Valine	0.21 gr.	0.1 gr.
Arginine	0.09 gr.	0.03 gr.
Histidine	0.1 gr.	0.03 gr.
Alanine	0.11 gr.	0.03 gr.
Fats, monounsaturated	0.83 gr.	0.2 gr.
Fats, polyunsaturated	0.2 gr.	0.1 gr.
Threonine	0.14 gr.	0.04 gr.
Protein	3.21 gr.	0.9 gr.
Iron, Fe	0.03 mg	0.01 mg
Magnesium, Mg	10 mg	2.8 mg
Phosphorus, P	85 mg	24.1 mg
Potassium, K	135 mg	38.3 mg
Sodium, Na	105 mg	29.8 mg
Zinc, Zn	0.38 mg	0.1 mg
Copper, Cu	0.03 mg	0.01 mg
Selenium, Se	3.7 mcg	1 mcg
Vitamin A, IU	165 IU	46.8 IU
Calcium, Ca	115 mg	32.6 mg
Total lipid (fat)	3.31 gr.	0.9 gr.
Carbohydrates	4.88 gr.	1.4 gr.
Ash	0.68 gr.	0.2 gr.
Energy	62 kcal	17.6 kcal
Water	87.91 gr.	24.9 gr.
Energy	260 kj	73.7 kj
Sugars	4.88 gr.	1.4 gr.
Retinol	46 mcg	13 mcg
Vitamin A, RAE	47 mcg	13.3 mcg
Vitamin B3, Niacin	0.09 mg	0.03 mg
Vitamin B5, Pantothenic acid	0.38 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	5 mcg	1.4 mcg
Vitamin B12	0.46 mcg	0.1 mcg
Choline, total	14.6 mg	4.1 mg
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Carotene, beta	7 mcg	2 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Vitamin D	52 IU	14.7 IU
Tryptophan	0.04 gr.	0.01 gr.