|
Quantity per 100 gr. |
Quantity per oz |
Fats, polyunsaturated |
3.26 gr. |
0.9 gr. |
Fats, saturated |
13.2 gr. |
3.7 gr. |
Cholesterol |
28 mg |
7.9 mg |
Folate, DFE |
7 mcg |
2 mcg |
Folate, food |
7 mcg |
2 mcg |
Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
Choline, total |
29.7 mg |
8.4 mg |
Vitamin B12 |
0.49 mcg |
0.1 mcg |
Folate, total |
7 mcg |
2 mcg |
List continued below
|
Vitamin B6 |
0.04 mg |
0.01 mg |
Vitamin B5, Pantothenic acid |
0.48 mg |
0.1 mg |
Fats, monounsaturated |
6.39 gr. |
1.8 gr. |
Vitamin B3, Niacin |
0.18 mg |
0.05 mg |
Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
Potassium, K |
305 mg |
86.5 mg |
Phosphorus, P |
173 mg |
49.1 mg |
Magnesium, Mg |
28 mg |
7.9 mg |
Iron, Fe |
0.29 mg |
0.1 mg |
Calcium, Ca |
119 mg |
33.7 mg |
Fiber |
0.8 gr. |
0.2 gr. |
Sugars |
18.3 gr. |
5.2 gr. |
Energy |
1386 kj |
393 kj |
Theobromine |
32 mg |
9.1 mg |
Caffeine |
3 mg |
0.9 mg |
Water |
46.3 gr. |
13.1 gr. |
Energy |
331 kcal |
93.8 kcal |
Ash |
1 gr. |
0.3 gr. |
Carbohydrates |
24.5 gr. |
6.9 gr. |
Total lipid (fat) |
24.1 gr. |
6.8 gr. |
Sodium, Na |
68 mg |
19.3 mg |
Zinc, Zn |
0.82 mg |
0.2 mg |
Vitamin D |
7 IU |
2 IU |
Vitamin E (alpha-tocopherol) |
0.42 mg |
0.1 mg |
Carotene, beta |
44 mcg |
12.5 mcg |
Vitamin A, RAE |
19 mcg |
5.4 mcg |
Retinol |
15 mcg |
4.3 mcg |
Vitamin A, IU |
123 IU |
34.9 IU |
Selenium, Se |
2.4 mcg |
0.7 mcg |
Manganese, Mn |
0.08 mg |
0.02 mg |
Copper, Cu |
0.08 mg |
0.02 mg |
Protein |
4.1 gr. |
1.2 gr. |