|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
0.85 gr. |
0.2 gr. |
| Fats, saturated |
1.66 gr. |
0.5 gr. |
| Cholesterol |
6 mg |
1.7 mg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Choline, total |
8 mg |
2.3 mg |
| Vitamin B12 |
0.01 mcg |
0 mcg |
| Folate, total |
5 mcg |
1.4 mcg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
List continued below
|
| Vitamin B5, Pantothenic acid |
0.12 mg |
0.03 mg |
| Fats, monounsaturated |
4.15 gr. |
1.2 gr. |
| Vitamin B3, Niacin |
0.24 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Phosphorus, P |
54 mg |
15.3 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Iron, Fe |
1.1 mg |
0.3 mg |
| Calcium, Ca |
73 mg |
20.7 mg |
| Fiber |
1.2 gr. |
0.3 gr. |
| Sugars |
21.3 gr. |
6 gr. |
| Energy |
1003 kj |
284.4 kj |
| Theobromine |
42 mg |
11.9 mg |
| Caffeine |
6 mg |
1.7 mg |
| Water |
48.7 gr. |
13.8 gr. |
| Energy |
240 kcal |
68 kcal |
| Ash |
0.55 gr. |
0.2 gr. |
| Carbohydrates |
39.6 gr. |
11.2 gr. |
| Total lipid (fat) |
7.4 gr. |
2.1 gr. |
| Potassium, K |
68 mg |
19.3 mg |
| Sodium, Na |
162 mg |
45.9 mg |
| Zinc, Zn |
0.32 mg |
0.1 mg |
| Lutein + zeaxanthin |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.4 mg |
0.1 mg |
| Vitamin A, RAE |
37 mcg |
10.5 mcg |
| Retinol |
37 mcg |
10.5 mcg |
| Vitamin A, IU |
122 IU |
34.6 IU |
| Selenium, Se |
3.1 mcg |
0.9 mcg |
| Manganese, Mn |
0.23 mg |
0.1 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Protein |
3.7 gr. |
1 gr. |
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