|
Quantity per 100 gr. |
Quantity per oz |
| Water |
63.24 gr. |
17.9 gr. |
| Energy |
234 kcal |
66.3 kcal |
| Energy |
979 kj |
277.6 kj |
| Protein |
18.77 gr. |
5.3 gr. |
| Total lipid (fat) |
17.07 gr. |
4.8 gr. |
| Ash |
0.96 gr. |
0.3 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
1.09 mg |
0.3 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
183 mg |
51.9 mg |
| Potassium, K |
217 mg |
61.5 mg |
| Sodium, Na |
45 mg |
12.8 mg |
List continued below
|
| Zinc, Zn |
1.17 mg |
0.3 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
14.6 mcg |
4.1 mcg |
| Vitamin C, ascorbic acid |
1.7 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
7.27 mg |
2.1 mg |
| Vitamin B5, Pantothenic acid |
0.97 mg |
0.3 mg |
| Vitamin B6 |
0.36 mg |
0.1 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Vitamin B12 |
0.34 mcg |
0.1 mcg |
| Vitamin A, IU |
129 IU |
36.6 IU |
| Vitamin A, RAE |
37 mcg |
10.5 mcg |
| Retinol |
37 mcg |
10.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.32 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Fats, saturated |
4.95 gr. |
1.4 gr. |
| Fats, monounsaturated |
7.31 gr. |
2.1 gr. |
| Fats, polyunsaturated |
3.62 gr. |
1 gr. |
| Cholesterol |
75 mg |
21.3 mg |
| Tryptophan |
0.21 gr. |
0.1 gr. |
| Threonine |
0.79 gr. |
0.2 gr. |
| Isoleucine |
0.95 gr. |
0.3 gr. |
| Leucine |
1.39 gr. |
0.4 gr. |
| Lysine |
1.55 gr. |
0.4 gr. |
| Methionine |
0.51 gr. |
0.1 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
0.74 gr. |
0.2 gr. |
| Tyrosine |
0.62 gr. |
0.2 gr. |
| Valine |
0.92 gr. |
0.3 gr. |
| Arginine |
1.18 gr. |
0.3 gr. |
| Histidine |
0.56 gr. |
0.2 gr. |
| Alanine |
1.09 gr. |
0.3 gr. |
| Aspartic acid |
1.69 gr. |
0.5 gr. |
| Glutamic acid |
2.78 gr. |
0.8 gr. |
| Glycine |
1.18 gr. |
0.3 gr. |
| Proline |
0.9 gr. |
0.3 gr. |
| Serine |
0.67 gr. |
0.2 gr. |
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