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Ice cream sandwich, vanilla, light, no sugar added

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, polyunsaturated	0.81 gr.	0.2 gr.
Fats, saturated	0.82 gr.	0.2 gr.
Cholesterol	21 mg	6 mg
Folate, DFE	19 mcg	5.4 mcg
Folate, food	2 mcg	0.6 mcg
Folic acid	10 mcg	2.8 mcg
Vitamin K (phylloquinone)	0.5 mcg	0.1 mcg
Choline, total	2.8 mg	0.8 mg
Vitamin B12	0.02 mcg	0.01 mcg
Folate, total	12 mcg	3.4 mcg
List continued below
Vitamin B6	0.01 mg	0 mg
Fats, monounsaturated	0.94 gr.	0.3 gr.
Vitamin B3, Niacin	0.56 mg	0.2 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Phosphorus, P	26 mg	7.4 mg
Magnesium, Mg	10 mg	2.8 mg
Calcium, Ca	86 mg	24.4 mg
Fiber	7.1 gr.	2 gr.
Sugars	6.58 gr.	1.9 gr.
Energy	837 kj	237.3 kj
Theobromine	43 mg	12.2 mg
Caffeine	1 mg	0.3 mg
Water	48.13 gr.	13.6 gr.
Energy	200 kcal	56.7 kcal
Ash	0.39 gr.	0.1 gr.
Carbohydrates	42.86 gr.	12.2 gr.
Total lipid (fat)	2.86 gr.	0.8 gr.
Potassium, K	41 mg	11.6 mg
Sodium, Na	164 mg	46.5 mg
Lutein + zeaxanthin	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	0.04 mg
Vitamin A, RAE	129 mcg	36.6 mcg
Retinol	129 mcg	36.6 mcg
Vitamin A, IU	429 IU	121.6 IU
Selenium, Se	1.1 mcg	0.3 mcg
Copper, Cu	0.09 mg	0.03 mg
Zinc, Zn	0.21 mg	0.1 mg
Protein	5.71 gr.	1.6 gr.