|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
10.97 gr. |
3.1 gr. |
| Total lipid (fat) |
10.07 gr. |
2.9 gr. |
| Carbohydrates |
0.83 gr. |
0.2 gr. |
| Ash |
10.3 gr. |
2.9 gr. |
| Energy |
138 kcal |
39.1 kcal |
| Glucose (dextrose) |
0.07 gr. |
0.02 gr. |
| Water |
67.83 gr. |
19.2 gr. |
| Energy |
577 kj |
163.6 kj |
List continued below
|
| Sugars |
0.07 gr. |
0.02 gr. |
| Calcium, Ca |
55 mg |
15.6 mg |
| Iron, Fe |
1.71 mg |
0.5 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
| Phosphorus, P |
186 mg |
52.7 mg |
| Potassium, K |
128 mg |
36.3 mg |
| Sodium, Na |
3663 mg |
1038.6 mg |
| Zinc, Zn |
1.3 mg |
0.4 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
30.4 mcg |
8.6 mcg |
| Vitamin A, IU |
497 IU |
140.9 IU |
| Retinol |
149 mcg |
42.2 mcg |
| Vitamin A, RAE |
149 mcg |
42.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.8 mg |
0.2 mg |
| Vitamin D |
61 IU |
17.3 IU |
| Cryptoxanthin, beta |
9 mcg |
2.6 mcg |
| Lutein + zeaxanthin |
417 mcg |
118.2 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.44 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.08 mg |
0.02 mg |
| Vitamin B5, Pantothenic acid |
1.26 mg |
0.4 mg |
| Vitamin B6 |
0.23 mg |
0.1 mg |
| Folate, total |
69 mcg |
19.6 mcg |
| Vitamin B12 |
1.21 mcg |
0.3 mcg |
| Choline, total |
297 mg |
84.2 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Folate, food |
69 mcg |
19.6 mcg |
| Folate, DFE |
69 mcg |
19.6 mcg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
0.48 gr. |
0.1 gr. |
| Isoleucine |
0.56 gr. |
0.2 gr. |
| Leucine |
0.94 gr. |
0.3 gr. |
| Lysine |
0.79 gr. |
0.2 gr. |
| Methionine |
0.3 gr. |
0.1 gr. |
| Cystine |
0.24 gr. |
0.1 gr. |
| Phenylalanine |
0.58 gr. |
0.2 gr. |
| Tyrosine |
0.46 gr. |
0.1 gr. |
| Valine |
0.67 gr. |
0.2 gr. |
| Arginine |
0.7 gr. |
0.2 gr. |
| Histidine |
0.27 gr. |
0.1 gr. |
| Alanine |
0.61 gr. |
0.2 gr. |
| Aspartic acid |
1.11 gr. |
0.3 gr. |
| Glutamic acid |
1.42 gr. |
0.4 gr. |
| Glycine |
0.36 gr. |
0.1 gr. |
| Proline |
0.42 gr. |
0.1 gr. |
| Serine |
0.85 gr. |
0.2 gr. |
| Cholesterol |
387 mg |
109.7 mg |
| Fats, trans |
0.09 gr. |
0.03 gr. |
| Fats, saturated |
3.18 gr. |
0.9 gr. |
| Fats, monounsaturated |
4 gr. |
1.1 gr. |
| Fats, polyunsaturated |
1.63 gr. |
0.5 gr. |
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