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Egg, whole, raw, frozen, salted, pasteurized

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 10.97 gr. 3.1 gr.
Total lipid (fat) 10.07 gr. 2.9 gr.
Carbohydrates 0.83 gr. 0.2 gr.
Ash 10.3 gr. 2.9 gr.
Energy 138 kcal 39.1 kcal
Glucose (dextrose) 0.07 gr. 0.02 gr.
Water 67.83 gr. 19.2 gr.
Energy 577 kj 163.6 kj
List continued below
Sugars 0.07 gr. 0.02 gr.
Calcium, Ca 55 mg 15.6 mg
Iron, Fe 1.71 mg 0.5 mg
Magnesium, Mg 9 mg 2.6 mg
Phosphorus, P 186 mg 52.7 mg
Potassium, K 128 mg 36.3 mg
Sodium, Na 3663 mg 1038.6 mg
Zinc, Zn 1.3 mg 0.4 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 30.4 mcg 8.6 mcg
Vitamin A, IU 497 IU 140.9 IU
Retinol 149 mcg 42.2 mcg
Vitamin A, RAE 149 mcg 42.2 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 0.2 mg
Vitamin D 61 IU 17.3 IU
Cryptoxanthin, beta 9 mcg 2.6 mcg
Lutein + zeaxanthin 417 mcg 118.2 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.44 mg 0.1 mg
Vitamin B3, Niacin 0.08 mg 0.02 mg
Vitamin B5, Pantothenic acid 1.26 mg 0.4 mg
Vitamin B6 0.23 mg 0.1 mg
Folate, total 69 mcg 19.6 mcg
Vitamin B12 1.21 mcg 0.3 mcg
Choline, total 297 mg 84.2 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Folate, food 69 mcg 19.6 mcg
Folate, DFE 69 mcg 19.6 mcg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.48 gr. 0.1 gr.
Isoleucine 0.56 gr. 0.2 gr.
Leucine 0.94 gr. 0.3 gr.
Lysine 0.79 gr. 0.2 gr.
Methionine 0.3 gr. 0.1 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.58 gr. 0.2 gr.
Tyrosine 0.46 gr. 0.1 gr.
Valine 0.67 gr. 0.2 gr.
Arginine 0.7 gr. 0.2 gr.
Histidine 0.27 gr. 0.1 gr.
Alanine 0.61 gr. 0.2 gr.
Aspartic acid 1.11 gr. 0.3 gr.
Glutamic acid 1.42 gr. 0.4 gr.
Glycine 0.36 gr. 0.1 gr.
Proline 0.42 gr. 0.1 gr.
Serine 0.85 gr. 0.2 gr.
Cholesterol 387 mg 109.7 mg
Fats, trans 0.09 gr. 0.03 gr.
Fats, saturated 3.18 gr. 0.9 gr.
Fats, monounsaturated 4 gr. 1.1 gr.
Fats, polyunsaturated 1.63 gr. 0.5 gr.