Log in/RegisterChicken, capons, meat and skin, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 58.7 gr. | 16.6 gr. |
| Energy | 229 kcal | 64.9 kcal |
| Energy | 958 kj | 271.6 kj |
| Protein | 28.96 gr. | 8.2 gr. |
| Total lipid (fat) | 11.65 gr. | 3.3 gr. |
| Ash | 1.04 gr. | 0.3 gr. |
| Calcium, Ca | 14 mg | 4 mg |
| Iron, Fe | 1.49 mg | 0.4 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 246 mg | 69.7 mg |
| Potassium, K | 255 mg | 72.3 mg |
| Sodium, Na | 49 mg | 13.9 mg |
| Zinc, Zn | 1.74 mg | 0.5 mg |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 21.6 mcg | 6.1 mcg |
| Fluoride, F | 14.7 mcg | 4.2 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 8.95 mg | 2.5 mg |
| Vitamin B5, Pantothenic acid | 1.1 mg | 0.3 mg |
| Vitamin B6 | 0.43 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 0.33 mcg | 0.1 mcg |
| Vitamin A, IU | 68 IU | 19.3 IU |
| Fats, saturated | 3.26 gr. | 0.9 gr. |
| Fats, monounsaturated | 4.75 gr. | 1.3 gr. |
| Fats, polyunsaturated | 2.52 gr. | 0.7 gr. |
| Cholesterol | 86 mg | 24.4 mg |
| Tryptophan | 0.33 gr. | 0.1 gr. |
| Threonine | 1.2 gr. | 0.3 gr. |
| Isoleucine | 1.46 gr. | 0.4 gr. |
| Leucine | 2.12 gr. | 0.6 gr. |
| Lysine | 2.37 gr. | 0.7 gr. |
| Methionine | 0.77 gr. | 0.2 gr. |
| Cystine | 0.38 gr. | 0.1 gr. |
| Phenylalanine | 1.13 gr. | 0.3 gr. |
| Tyrosine | 0.94 gr. | 0.3 gr. |
| Valine | 1.41 gr. | 0.4 gr. |
| Arginine | 1.81 gr. | 0.5 gr. |
| Histidine | 0.86 gr. | 0.2 gr. |
| Alanine | 1.67 gr. | 0.5 gr. |
| Aspartic acid | 2.58 gr. | 0.7 gr. |
| Glutamic acid | 4.25 gr. | 1.2 gr. |
| Glycine | 1.82 gr. | 0.5 gr. |
| Proline | 1.38 gr. | 0.4 gr. |
| Serine | 1.02 gr. | 0.3 gr. |
