|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
14.29 gr. |
4.1 gr. |
| Total lipid (fat) |
4 gr. |
1.1 gr. |
| Carbohydrates |
71.43 gr. |
20.3 gr. |
| Ash |
3.89 gr. |
1.1 gr. |
| Energy |
429 kcal |
121.6 kcal |
| Water |
6 gr. |
1.7 gr. |
| Energy |
1793 kj |
508.4 kj |
| Sugars |
57.14 gr. |
16.2 gr. |
| Fiber |
2.3 gr. |
0.7 gr. |
| Calcium, Ca |
457 mg |
129.6 mg |
| Magnesium, Mg |
53 mg |
15 mg |
List continued below
|
| Phosphorus, P |
382 mg |
108.3 mg |
| Potassium, K |
714 mg |
202.4 mg |
| Sodium, Na |
286 mg |
81.1 mg |
| Zinc, Zn |
1.77 mg |
0.5 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Fluoride, F |
8.2 mcg |
2.3 mcg |
| Manganese, Mn |
0.08 mg |
0.02 mg |
| Selenium, Se |
11.8 mcg |
3.3 mcg |
| Vitamin A, IU |
1396 IU |
395.8 IU |
| Retinol |
45 mcg |
12.8 mcg |
| Vitamin A, RAE |
107 mcg |
30.3 mcg |
| Carotene, beta |
686 mcg |
194.5 mcg |
| Vitamin E (alpha-tocopherol) |
6.43 mg |
1.8 mg |
| Vitamin D |
3 IU |
0.9 IU |
| Cryptoxanthin, beta |
122 mcg |
34.6 mcg |
| Lutein + zeaxanthin |
294 mcg |
83.4 mcg |
| Vitamin C, ascorbic acid |
57.1 mg |
16.2 mg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.82 mg |
0.2 mg |
| Vitamin B3, Niacin |
3.3 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
1.47 mg |
0.4 mg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Folate, total |
55 mcg |
15.6 mcg |
| Vitamin B12 |
1.7 mcg |
0.5 mcg |
| Choline, total |
78 mg |
22.1 mg |
| Vitamin K (phylloquinone) |
12.2 mcg |
3.5 mcg |
| Folate, food |
55 mcg |
15.6 mcg |
| Folate, DFE |
55 mcg |
15.6 mcg |
| Betaine |
2.6 mg |
0.7 mg |
| Tryptophan |
0.16 gr. |
0.04 gr. |
| Threonine |
0.37 gr. |
0.1 gr. |
| Isoleucine |
0.71 gr. |
0.2 gr. |
| Leucine |
1.38 gr. |
0.4 gr. |
| Lysine |
1.06 gr. |
0.3 gr. |
| Methionine |
0.31 gr. |
0.1 gr. |
| Cystine |
0.39 gr. |
0.1 gr. |
| Phenylalanine |
0.62 gr. |
0.2 gr. |
| Tyrosine |
0.54 gr. |
0.2 gr. |
| Valine |
0.82 gr. |
0.2 gr. |
| Arginine |
0.37 gr. |
0.1 gr. |
| Histidine |
0.32 gr. |
0.1 gr. |
| Alanine |
0.4 gr. |
0.1 gr. |
| Aspartic acid |
1.13 gr. |
0.3 gr. |
| Glutamic acid |
2.88 gr. |
0.8 gr. |
| Glycine |
0.24 gr. |
0.1 gr. |
| Proline |
1.33 gr. |
0.4 gr. |
| Serine |
0.76 gr. |
0.2 gr. |
| Fats, saturated |
2.24 gr. |
0.6 gr. |
| Fats, monounsaturated |
0.97 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.19 gr. |
0.1 gr. |
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