|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin B12 |
0.05 mcg |
0.01 mcg |
| Fats, saturated |
5 gr. |
1.4 gr. |
| Choline, total |
20.7 mg |
5.9 mg |
| Vitamin K (phylloquinone) |
70 mcg |
19.8 mcg |
List continued below
|
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Cholesterol |
29 mg |
8.2 mg |
| Fats, polyunsaturated |
22.84 gr. |
6.5 gr. |
| Fats, monounsaturated |
11.46 gr. |
3.2 gr. |
| Protein |
0.87 gr. |
0.2 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
0.29 mg |
0.1 mg |
| Magnesium, Mg |
5 mg |
1.4 mg |
| Phosphorus, P |
22 mg |
6.2 mg |
| Potassium, K |
20 mg |
5.7 mg |
| Sodium, Na |
512 mg |
145.2 mg |
| Zinc, Zn |
0.14 mg |
0.04 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Fiber |
0.4 gr. |
0.1 gr. |
| Sugars |
15.84 gr. |
4.5 gr. |
| Energy |
1943 kj |
550.9 kj |
| Total lipid (fat) |
40.83 gr. |
11.6 gr. |
| Carbohydrates |
23.33 gr. |
6.6 gr. |
| Ash |
2.32 gr. |
0.7 gr. |
| Energy |
464 kcal |
131.6 kcal |
| Water |
32.64 gr. |
9.3 gr. |
| Manganese, Mn |
0.07 mg |
0.02 mg |
| Selenium, Se |
5 mcg |
1.4 mcg |
| Vitamin A, IU |
70 IU |
19.8 IU |
| Tocopherol, gamma |
24.06 mg |
6.8 mg |
| Tocopherol, delta |
7.9 mg |
2.2 mg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.06 mg |
0.02 mg |
| Vitamin B5, Pantothenic acid |
0.12 mg |
0.03 mg |
| Vitamin B6 |
0.02 mg |
0 mg |
| Tocopherol, beta |
0.34 mg |
0.1 mg |
| Lutein + zeaxanthin |
41 mcg |
11.6 mcg |
| Retinol |
10 mcg |
2.8 mcg |
| Vitamin A, RAE |
12 mcg |
3.4 mcg |
| Carotene, beta |
18 mcg |
5.1 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
3.53 mg |
1 mg |
| Vitamin D |
6 IU |
1.7 IU |
| Cryptoxanthin, beta |
7 mcg |
2 mcg |
| Folate, total |
5 mcg |
1.4 mcg |
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