|
Quantity per 100 gr. |
Quantity per oz |
| Fats, saturated |
0.35 gr. |
0.1 gr. |
| Cholesterol |
1 mg |
0.3 mg |
| Vitamin E, added |
0.65 mg |
0.2 mg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
List continued below
|
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Choline, total |
5.5 mg |
1.6 mg |
| Fats, polyunsaturated |
0.29 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.71 gr. |
0.2 gr. |
| Vitamin B12 |
0.02 mcg |
0.01 mcg |
| Folate, total |
9 mcg |
2.6 mcg |
| Vitamin B6 |
0.05 mg |
0.02 mg |
| Sodium, Na |
1004 mg |
284.7 mg |
| Potassium, K |
69 mg |
19.6 mg |
| Phosphorus, P |
37 mg |
10.5 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Iron, Fe |
0.36 mg |
0.1 mg |
| Calcium, Ca |
24 mg |
6.8 mg |
| Fiber |
1.2 gr. |
0.3 gr. |
| Sugars |
17.75 gr. |
5 gr. |
| Energy |
705 kj |
199.9 kj |
| Water |
56.17 gr. |
15.9 gr. |
| Energy |
169 kcal |
47.9 kcal |
| Ash |
2.86 gr. |
0.8 gr. |
| Carbohydrates |
38.43 gr. |
10.9 gr. |
| Total lipid (fat) |
1.47 gr. |
0.4 gr. |
| Zinc, Zn |
0.29 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.12 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.15 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin C, ascorbic acid |
2.1 mg |
0.6 mg |
| Lutein + zeaxanthin |
15 mcg |
4.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.8 mg |
0.2 mg |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Retinol |
4 mcg |
1.1 mcg |
| Vitamin A, IU |
18 IU |
5.1 IU |
| Selenium, Se |
6.2 mcg |
1.8 mcg |
| Protein |
1.07 gr. |
0.3 gr. |
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