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Chicken, capons, giblets, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.12 gr. 21 gr.
Energy 130 kcal 36.9 kcal
Energy 544 kj 154.2 kj
Protein 18.28 gr. 5.2 gr.
Total lipid (fat) 5.18 gr. 1.5 gr.
Ash 1 gr. 0.3 gr.
Carbohydrates 1.42 gr. 0.4 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 6.25 mg 1.8 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 207 mg 58.7 mg
Potassium, K 226 mg 64.1 mg
Sodium, Na 77 mg 21.8 mg
Zinc, Zn 3.38 mg 1 mg
List continued below
Copper, Cu 0.27 mg 0.1 mg
Manganese, Mn 0.16 mg 0.05 mg
Selenium, Se 55.3 mcg 15.7 mcg
Vitamin C, ascorbic acid 18.4 mg 5.2 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 1.12 mg 0.3 mg
Vitamin B3, Niacin 6.98 mg 2 mg
Vitamin B5, Pantothenic acid 3.62 mg 1 mg
Vitamin B6 0.47 mg 0.1 mg
Folate, total 394 mcg 111.7 mcg
Folate, food 394 mcg 111.7 mcg
Folate, DFE 394 mcg 111.7 mcg
Vitamin B12 12.95 mcg 3.7 mcg
Vitamin A, IU 14566 IU 4129.9 IU
Vitamin A, RAE 4374 mcg 1240.1 mcg
Retinol 4374 mcg 1240.1 mcg
Fats, saturated 1.64 gr. 0.5 gr.
Fats, monounsaturated 1.32 gr. 0.4 gr.
Fats, polyunsaturated 1.19 gr. 0.3 gr.
Cholesterol 292 mg 82.8 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.83 gr. 0.2 gr.
Isoleucine 0.93 gr. 0.3 gr.
Leucine 1.5 gr. 0.4 gr.
Lysine 1.35 gr. 0.4 gr.
Methionine 0.45 gr. 0.1 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.84 gr. 0.2 gr.
Tyrosine 0.61 gr. 0.2 gr.
Valine 1.01 gr. 0.3 gr.
Arginine 1.2 gr. 0.3 gr.
Histidine 0.44 gr. 0.1 gr.
Alanine 0.93 gr. 0.3 gr.
Aspartic acid 1.72 gr. 0.5 gr.
Glutamic acid 2.7 gr. 0.8 gr.
Glycine 1.02 gr. 0.3 gr.
Proline 0.93 gr. 0.3 gr.
Serine 0.8 gr. 0.2 gr.