|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
64.88 gr. |
18.4 gr. |
| Fats, monounsaturated |
20.63 gr. |
5.9 gr. |
| Beta-sitosterol |
235 mg |
66.6 mg |
List continued below
|
| Stigmasterol |
31 mg |
8.8 mg |
| Campesterol |
112 mg |
31.8 mg |
| Fatty acids, total trans-polyenoic |
0.09 gr. |
0.02 gr. |
| Fatty acids, total trans-monoenoic |
0.1 gr. |
0.03 gr. |
| Potassium, K |
31 mg |
8.8 mg |
| Sodium, Na |
6 mg |
1.7 mg |
| Zinc, Zn |
0.31 mg |
0.1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Vitamin E (alpha-tocopherol) |
0.71 mg |
0.2 mg |
| Tocopherol, beta |
0.57 mg |
0.2 mg |
| Tocopherol, gamma |
33.38 mg |
9.5 mg |
| Phosphorus, P |
27 mg |
7.7 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Total lipid (fat) |
99.01 gr. |
28.1 gr. |
| Carbohydrates |
0.39 gr. |
0.1 gr. |
| Ash |
0.07 gr. |
0.02 gr. |
| Energy |
878 kcal |
248.9 kcal |
| Water |
0.16 gr. |
0.05 gr. |
| Energy |
3675 kj |
1042 kj |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
0.34 mg |
0.1 mg |
| Tocopherol, delta |
0.81 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
3.3 mcg |
0.9 mcg |
| Fats, trans |
0.18 gr. |
0.1 gr. |
| Fats, saturated |
9.05 gr. |
2.6 gr. |
| Protein |
0.37 gr. |
0.1 gr. |