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Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 23.93 gr. 6.8 gr.
Total lipid (fat) 5.95 gr. 1.7 gr.
Ash 0.98 gr. 0.3 gr.
Energy 149 kcal 42.2 kcal
Water 69.94 gr. 19.8 gr.
Energy 625 kj 177.2 kj
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 0.94 mg 0.3 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 184 mg 52.2 mg
Potassium, K 239 mg 67.8 mg
Sodium, Na 117 mg 33.2 mg
Zinc, Zn 2.54 mg 0.7 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 27.9 mcg 7.9 mcg
Vitamin A, IU 24 IU 6.8 IU
Retinol 7 mcg 2 mcg
Vitamin A, RAE 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Vitamin D 2 IU 0.6 IU
Tocopherol, gamma 0.08 mg 0.02 mg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 5.05 mg 1.4 mg
Vitamin B5, Pantothenic acid 1.1 mg 0.3 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Vitamin B12 0.41 mcg 0.1 mcg
Choline, total 72 mg 20.4 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Betaine 11.1 mg 3.1 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 1.13 gr. 0.3 gr.
Isoleucine 1.14 gr. 0.3 gr.
Leucine 2.04 gr. 0.6 gr.
Lysine 2.26 gr. 0.6 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 0.96 gr. 0.3 gr.
Tyrosine 0.9 gr. 0.3 gr.
Valine 1.16 gr. 0.3 gr.
Arginine 1.67 gr. 0.5 gr.
Histidine 0.71 gr. 0.2 gr.
Alanine 1.43 gr. 0.4 gr.
Aspartic acid 2.35 gr. 0.7 gr.
Glutamic acid 3.92 gr. 1.1 gr.
Glycine 1.1 gr. 0.3 gr.
Proline 0.97 gr. 0.3 gr.
Serine 1 gr. 0.3 gr.
Cholesterol 132 mg 37.4 mg
Fats, trans 0.03 gr. 0.01 gr.
Fats, saturated 1.6 gr. 0.5 gr.
Fats, monounsaturated 2.38 gr. 0.7 gr.
Fats, polyunsaturated 1.28 gr. 0.4 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.