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Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 24.55 gr. 7 gr.
Total lipid (fat) 8.63 gr. 2.4 gr.
Ash 0.99 gr. 0.3 gr.
Energy 176 kcal 49.9 kcal
Water 66.87 gr. 19 gr.
Energy 736 kj 208.7 kj
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 1.27 mg 0.4 mg
Magnesium, Mg 25 mg 7.1 mg
List continued below
Phosphorus, P 201 mg 57 mg
Potassium, K 266 mg 75.4 mg
Sodium, Na 77 mg 21.8 mg
Zinc, Zn 1.87 mg 0.5 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 29.2 mcg 8.3 mcg
Vitamin A, IU 27 IU 7.7 IU
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Vitamin D 13 IU 3.7 IU
Tocopherol, gamma 0.09 mg 0.03 mg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 5.74 mg 1.6 mg
Vitamin B5, Pantothenic acid 1.2 mg 0.3 mg
Vitamin B6 0.44 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Vitamin B12 0.42 mcg 0.1 mcg
Choline, total 68.3 mg 19.4 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Betaine 13.4 mg 3.8 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 1.03 gr. 0.3 gr.
Isoleucine 1.01 gr. 0.3 gr.
Leucine 1.85 gr. 0.5 gr.
Lysine 2.01 gr. 0.6 gr.
Methionine 0.61 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.9 gr. 0.3 gr.
Tyrosine 0.81 gr. 0.2 gr.
Valine 1.09 gr. 0.3 gr.
Arginine 1.73 gr. 0.5 gr.
Histidine 0.66 gr. 0.2 gr.
Alanine 1.54 gr. 0.4 gr.
Aspartic acid 2.22 gr. 0.6 gr.
Glutamic acid 3.65 gr. 1 gr.
Glycine 1.8 gr. 0.5 gr.
Proline 1.28 gr. 0.4 gr.
Serine 0.98 gr. 0.3 gr.
Cholesterol 141 mg 40 mg
Fats, trans 0.05 gr. 0.01 gr.
Fats, saturated 2.35 gr. 0.7 gr.
Fats, monounsaturated 3.45 gr. 1 gr.
Fats, polyunsaturated 1.56 gr. 0.4 gr.
Fatty acids, total trans-monoenoic 0.03 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.