|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
14.61 gr. |
4.1 gr. |
| Total lipid (fat) |
42.76 gr. |
12.1 gr. |
| Ash |
0.63 gr. |
0.2 gr. |
| Energy |
443 kcal |
125.6 kcal |
| Water |
42.09 gr. |
11.9 gr. |
| Energy |
1855 kj |
525.9 kj |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
1 mg |
0.3 mg |
| Magnesium, Mg |
14 mg |
4 mg |
List continued below
|
| Phosphorus, P |
130 mg |
36.9 mg |
| Potassium, K |
161 mg |
45.6 mg |
| Sodium, Na |
75 mg |
21.3 mg |
| Zinc, Zn |
0.74 mg |
0.2 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
16 mcg |
4.5 mcg |
| Vitamin A, IU |
161 IU |
45.6 IU |
| Retinol |
48 mcg |
13.6 mcg |
| Vitamin A, RAE |
48 mcg |
13.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
0.1 mg |
| Vitamin D |
4 IU |
1.1 IU |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
101 mcg |
28.6 mcg |
| Tocopherol, gamma |
0.11 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
3.4 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.79 mg |
0.2 mg |
| Vitamin B6 |
0.18 mg |
0.1 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Vitamin B12 |
0.45 mcg |
0.1 mcg |
| Choline, total |
43.1 mg |
12.2 mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Betaine |
12.7 mg |
3.6 mg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.46 gr. |
0.1 gr. |
| Isoleucine |
0.41 gr. |
0.1 gr. |
| Leucine |
0.81 gr. |
0.2 gr. |
| Lysine |
0.84 gr. |
0.2 gr. |
| Methionine |
0.25 gr. |
0.1 gr. |
| Cystine |
0.12 gr. |
0.03 gr. |
| Phenylalanine |
0.44 gr. |
0.1 gr. |
| Tyrosine |
0.35 gr. |
0.1 gr. |
| Valine |
0.52 gr. |
0.1 gr. |
| Arginine |
1.04 gr. |
0.3 gr. |
| Histidine |
0.3 gr. |
0.1 gr. |
| Alanine |
1 gr. |
0.3 gr. |
| Aspartic acid |
1.09 gr. |
0.3 gr. |
| Glutamic acid |
1.73 gr. |
0.5 gr. |
| Glycine |
1.88 gr. |
0.5 gr. |
| Proline |
1.11 gr. |
0.3 gr. |
| Serine |
0.53 gr. |
0.2 gr. |
| Cholesterol |
130 mg |
36.9 mg |
| Fats, trans |
0.23 gr. |
0.1 gr. |
| Fats, saturated |
11.91 gr. |
3.4 gr. |
| Fats, monounsaturated |
18.7 gr. |
5.3 gr. |
| Fats, polyunsaturated |
8.62 gr. |
2.4 gr. |
| Fatty acids, total trans-monoenoic |
0.16 gr. |
0.04 gr. |
| Fatty acids, total trans-polyenoic |
0.07 gr. |
0.02 gr. |
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