|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
9.58 gr. |
2.7 gr. |
| Total lipid (fat) |
44.23 gr. |
12.5 gr. |
| Carbohydrates |
0.79 gr. |
0.2 gr. |
| Ash |
0.49 gr. |
0.1 gr. |
| Energy |
440 kcal |
124.8 kcal |
| Water |
44.91 gr. |
12.7 gr. |
| Energy |
1839 kj |
521.4 kj |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
0.37 mg |
0.1 mg |
| Magnesium, Mg |
8 mg |
2.3 mg |
List continued below
|
| Phosphorus, P |
95 mg |
26.9 mg |
| Potassium, K |
119 mg |
33.7 mg |
| Sodium, Na |
51 mg |
14.5 mg |
| Zinc, Zn |
0.65 mg |
0.2 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
10.1 mcg |
2.9 mcg |
| Vitamin A, IU |
196 IU |
55.6 IU |
| Retinol |
59 mcg |
16.7 mcg |
| Vitamin A, RAE |
59 mcg |
16.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
| Vitamin D |
6 IU |
1.7 IU |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
103 mcg |
29.2 mcg |
| Tocopherol, gamma |
0.13 mg |
0.04 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
2.57 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.61 mg |
0.2 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Vitamin B12 |
0.65 mcg |
0.2 mcg |
| Choline, total |
28.3 mg |
8 mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Betaine |
8.3 mg |
2.4 mg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.3 gr. |
0.1 gr. |
| Isoleucine |
0.27 gr. |
0.1 gr. |
| Leucine |
0.53 gr. |
0.1 gr. |
| Lysine |
0.55 gr. |
0.2 gr. |
| Methionine |
0.16 gr. |
0.05 gr. |
| Cystine |
0.08 gr. |
0.02 gr. |
| Phenylalanine |
0.29 gr. |
0.1 gr. |
| Tyrosine |
0.23 gr. |
0.1 gr. |
| Valine |
0.34 gr. |
0.1 gr. |
| Arginine |
0.68 gr. |
0.2 gr. |
| Histidine |
0.2 gr. |
0.1 gr. |
| Alanine |
0.66 gr. |
0.2 gr. |
| Aspartic acid |
0.71 gr. |
0.2 gr. |
| Glutamic acid |
1.14 gr. |
0.3 gr. |
| Glycine |
1.23 gr. |
0.3 gr. |
| Proline |
0.73 gr. |
0.2 gr. |
| Serine |
0.35 gr. |
0.1 gr. |
| Cholesterol |
105 mg |
29.8 mg |
| Fats, trans |
0.23 gr. |
0.1 gr. |
| Fats, saturated |
12.1 gr. |
3.4 gr. |
| Fats, monounsaturated |
18.98 gr. |
5.4 gr. |
| Fats, polyunsaturated |
9.06 gr. |
2.6 gr. |
| Fatty acids, total trans-monoenoic |
0.16 gr. |
0.05 gr. |
| Fatty acids, total trans-polyenoic |
0.07 gr. |
0.02 gr. |
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