|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
16.57 gr. |
4.7 gr. |
| Total lipid (fat) |
43.99 gr. |
12.5 gr. |
| Ash |
0.72 gr. |
0.2 gr. |
| Energy |
462 kcal |
131 kcal |
| Water |
39.45 gr. |
11.2 gr. |
| Energy |
1934 kj |
548.3 kj |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
0.9 mg |
0.3 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
List continued below
|
| Phosphorus, P |
151 mg |
42.8 mg |
| Potassium, K |
181 mg |
51.3 mg |
| Sodium, Na |
85 mg |
24.1 mg |
| Zinc, Zn |
0.86 mg |
0.2 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
17.4 mcg |
4.9 mcg |
| Vitamin A, IU |
181 IU |
51.3 IU |
| Retinol |
54 mcg |
15.3 mcg |
| Vitamin A, RAE |
54 mcg |
15.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
0.1 mg |
| Vitamin D |
6 IU |
1.7 IU |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
91 mcg |
25.8 mcg |
| Tocopherol, gamma |
0.13 mg |
0.04 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
3.92 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.9 mg |
0.3 mg |
| Vitamin B6 |
0.2 mg |
0.1 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Vitamin B12 |
0.5 mcg |
0.1 mcg |
| Choline, total |
48.9 mg |
13.9 mg |
| Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Betaine |
14.4 mg |
4.1 mg |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.53 gr. |
0.1 gr. |
| Isoleucine |
0.47 gr. |
0.1 gr. |
| Leucine |
0.91 gr. |
0.3 gr. |
| Lysine |
0.95 gr. |
0.3 gr. |
| Methionine |
0.28 gr. |
0.1 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.5 gr. |
0.1 gr. |
| Tyrosine |
0.39 gr. |
0.1 gr. |
| Valine |
0.59 gr. |
0.2 gr. |
| Arginine |
1.18 gr. |
0.3 gr. |
| Histidine |
0.34 gr. |
0.1 gr. |
| Alanine |
1.14 gr. |
0.3 gr. |
| Aspartic acid |
1.24 gr. |
0.4 gr. |
| Glutamic acid |
1.96 gr. |
0.6 gr. |
| Glycine |
2.13 gr. |
0.6 gr. |
| Proline |
1.26 gr. |
0.4 gr. |
| Serine |
0.6 gr. |
0.2 gr. |
| Cholesterol |
132 mg |
37.4 mg |
| Fats, trans |
0.25 gr. |
0.1 gr. |
| Fats, saturated |
12.15 gr. |
3.4 gr. |
| Fats, monounsaturated |
19.19 gr. |
5.4 gr. |
| Fats, polyunsaturated |
8.79 gr. |
2.5 gr. |
| Fatty acids, total trans-monoenoic |
0.17 gr. |
0.05 gr. |
| Fatty acids, total trans-polyenoic |
0.08 gr. |
0.02 gr. |
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