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Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 22.72 gr. 6.4 gr.
Total lipid (fat) 10.73 gr. 3 gr.
Ash 0.93 gr. 0.3 gr.
Energy 187 kcal 53 kcal
Water 66.33 gr. 18.8 gr.
Energy 784 kj 222.3 kj
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 0.94 mg 0.3 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 177 mg 50.2 mg
Potassium, K 229 mg 64.9 mg
Sodium, Na 111 mg 31.5 mg
Zinc, Zn 2.3 mg 0.7 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 26.4 mcg 7.5 mcg
Vitamin A, IU 42 IU 11.9 IU
Retinol 12 mcg 3.4 mcg
Vitamin A, RAE 12 mcg 3.4 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Vitamin D 2 IU 0.6 IU
Lutein + zeaxanthin 13 mcg 3.7 mcg
Tocopherol, gamma 0.09 mg 0.03 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 4.83 mg 1.4 mg
Vitamin B5, Pantothenic acid 1.06 mg 0.3 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 0.41 mcg 0.1 mcg
Choline, total 68.3 mg 19.4 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Betaine 11.3 mg 3.2 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 1.05 gr. 0.3 gr.
Isoleucine 1.05 gr. 0.3 gr.
Leucine 1.88 gr. 0.5 gr.
Lysine 2.07 gr. 0.6 gr.
Methionine 0.63 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.89 gr. 0.3 gr.
Tyrosine 0.83 gr. 0.2 gr.
Valine 1.08 gr. 0.3 gr.
Arginine 1.59 gr. 0.5 gr.
Histidine 0.66 gr. 0.2 gr.
Alanine 1.38 gr. 0.4 gr.
Aspartic acid 2.19 gr. 0.6 gr.
Glutamic acid 3.64 gr. 1 gr.
Glycine 1.2 gr. 0.3 gr.
Proline 0.99 gr. 0.3 gr.
Serine 0.94 gr. 0.3 gr.
Cholesterol 132 mg 37.4 mg
Fats, trans 0.06 gr. 0.02 gr.
Fats, saturated 2.94 gr. 0.8 gr.
Fats, monounsaturated 4.49 gr. 1.3 gr.
Fats, polyunsaturated 2.23 gr. 0.6 gr.
Fatty acids, total trans-monoenoic 0.04 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0 gr.