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Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 22.57 gr. 6.4 gr.
Total lipid (fat) 15.43 gr. 4.4 gr.
Ash 0.91 gr. 0.3 gr.
Energy 229 kcal 64.9 kcal
Water 61.93 gr. 17.6 gr.
Energy 959 kj 271.9 kj
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 1.21 mg 0.3 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 187 mg 53 mg
Potassium, K 245 mg 69.5 mg
Sodium, Na 76 mg 21.5 mg
Zinc, Zn 1.64 mg 0.5 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 26.6 mcg 7.5 mcg
Vitamin A, IU 54 IU 15.3 IU
Retinol 16 mcg 4.5 mcg
Vitamin A, RAE 16 mcg 4.5 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Vitamin D 11 IU 3.1 IU
Lutein + zeaxanthin 20 mcg 5.7 mcg
Tocopherol, gamma 0.09 mg 0.03 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.16 mg 0.04 mg
Vitamin B3, Niacin 5.28 mg 1.5 mg
Vitamin B5, Pantothenic acid 1.12 mg 0.3 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 0.43 mcg 0.1 mcg
Choline, total 63.3 mg 17.9 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Betaine 13.3 mg 3.8 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.92 gr. 0.3 gr.
Isoleucine 0.89 gr. 0.3 gr.
Leucine 1.64 gr. 0.5 gr.
Lysine 1.78 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.81 gr. 0.2 gr.
Tyrosine 0.72 gr. 0.2 gr.
Valine 0.97 gr. 0.3 gr.
Arginine 1.59 gr. 0.5 gr.
Histidine 0.59 gr. 0.2 gr.
Alanine 1.43 gr. 0.4 gr.
Aspartic acid 1.99 gr. 0.6 gr.
Glutamic acid 3.27 gr. 0.9 gr.
Glycine 1.82 gr. 0.5 gr.
Proline 1.25 gr. 0.4 gr.
Serine 0.89 gr. 0.3 gr.
Cholesterol 139 mg 39.4 mg
Fats, trans 0.08 gr. 0.02 gr.
Fats, saturated 4.25 gr. 1.2 gr.
Fats, monounsaturated 6.49 gr. 1.8 gr.
Fats, polyunsaturated 2.96 gr. 0.8 gr.
Fatty acids, total trans-monoenoic 0.06 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.