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Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 4.76 gr. 1.3 gr.
Vitamin C, ascorbic acid 42.9 mg 12.2 mg
Vitamin B1, Thiamin 1.07 mg 0.3 mg
Vitamin B2, Riboflavin 1.21 mg 0.3 mg
Vitamin B3, Niacin 14.29 mg 4.1 mg
Vitamin B6 1.43 mg 0.4 mg
Folate, total 286 mcg 81.1 mcg
Vitamin B12 4.29 mcg 1.2 mcg
Vitamin D 286 IU 81.1 IU
Vitamin A, IU 3571 IU 1012.5 IU
Total lipid (fat) 2.38 gr. 0.7 gr.
Carbohydrates 80.95 gr. 23 gr.
List continued below
Energy 381 kcal 108 kcal
Energy 1594 kj 451.9 kj
Sugars 9.52 gr. 2.7 gr.
Fiber 4.8 gr. 1.4 gr.
Iron, Fe 5.14 mg 1.5 mg
Sodium, Na 238 mg 67.5 mg