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< Calorie database
Cereals ready-to-eat, BEAR NAKED Banana Nut
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
8.8 gr. |
2.5 gr. |
| Vitamin A, IU |
17 IU |
4.8 IU |
| Vitamin C, ascorbic acid |
1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
1 mg |
0.3 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Fats, saturated |
3.4 gr. |
1 gr. |
List continued below
|
| Fats, monounsaturated |
1.1 gr. |
0.3 gr. |
| Manganese, Mn |
2.42 mg |
0.7 mg |
| Copper, Cu |
1.7 mg |
0.5 mg |
| Total lipid (fat) |
7.8 gr. |
2.2 gr. |
| Carbohydrates |
78.1 gr. |
22.1 gr. |
| Ash |
2.1 gr. |
0.6 gr. |
| Energy |
380 kcal |
107.7 kcal |
| Water |
3.2 gr. |
0.9 gr. |
| Energy |
1590 kj |
450.8 kj |
| Sugars |
21.7 gr. |
6.2 gr. |
| Fiber |
11.4 gr. |
3.2 gr. |
| Calcium, Ca |
34 mg |
9.6 mg |
| Iron, Fe |
2.5 mg |
0.7 mg |
| Magnesium, Mg |
108 mg |
30.6 mg |
| Phosphorus, P |
278 mg |
78.8 mg |
| Potassium, K |
349 mg |
99 mg |
| Sodium, Na |
380 mg |
107.7 mg |
| Zinc, Zn |
2 mg |
0.6 mg |
| Fats, polyunsaturated |
2.9 gr. |
0.8 gr. |
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