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Cereals ready-to-eat, BEAR NAKED Banana Nut

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 8.8 gr. 2.5 gr.
Vitamin A, IU 17 IU 4.8 IU
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 1 mg 0.3 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 8 mcg 2.3 mcg
Fats, saturated 3.4 gr. 1 gr.
List continued below
Fats, monounsaturated 1.1 gr. 0.3 gr.
Manganese, Mn 2.42 mg 0.7 mg
Copper, Cu 1.7 mg 0.5 mg
Total lipid (fat) 7.8 gr. 2.2 gr.
Carbohydrates 78.1 gr. 22.1 gr.
Ash 2.1 gr. 0.6 gr.
Energy 380 kcal 107.7 kcal
Water 3.2 gr. 0.9 gr.
Energy 1590 kj 450.8 kj
Sugars 21.7 gr. 6.2 gr.
Fiber 11.4 gr. 3.2 gr.
Calcium, Ca 34 mg 9.6 mg
Iron, Fe 2.5 mg 0.7 mg
Magnesium, Mg 108 mg 30.6 mg
Phosphorus, P 278 mg 78.8 mg
Potassium, K 349 mg 99 mg
Sodium, Na 380 mg 107.7 mg
Zinc, Zn 2 mg 0.6 mg
Fats, polyunsaturated 2.9 gr. 0.8 gr.