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Cereals ready-to-eat, BEAR NAKED Cranberry Raisin

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 9.1 gr. 2.6 gr.
Copper, Cu 0.4 mg 0.1 mg
Manganese, Mn 1.82 mg 0.5 mg
Vitamin A, IU 10 IU 2.8 IU
Vitamin C, ascorbic acid 1 mg 0.3 mg
Fats, saturated 1 gr. 0.3 gr.
Fats, monounsaturated 2.4 gr. 0.7 gr.
Zinc, Zn 2.1 mg 0.6 mg
Sodium, Na 375 mg 106.3 mg
List continued below
Potassium, K 360 mg 102.1 mg
Total lipid (fat) 5.5 gr. 1.6 gr.
Carbohydrates 78.4 gr. 22.2 gr.
Ash 2.1 gr. 0.6 gr.
Energy 375 kcal 106.3 kcal
Water 4.9 gr. 1.4 gr.
Energy 1569 kj 444.9 kj
Sugars 26.8 gr. 7.6 gr.
Fiber 8 gr. 2.3 gr.
Calcium, Ca 35 mg 9.9 mg
Iron, Fe 2.5 mg 0.7 mg
Magnesium, Mg 108 mg 30.6 mg
Phosphorus, P 282 mg 80 mg
Fats, polyunsaturated 2.1 gr. 0.6 gr.