Log in/RegisterCereals ready-to-eat, KASHI Berry Blossom
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 7.5 gr. | 2.1 gr. |
| Vitamin C, ascorbic acid | 6 mg | 1.7 mg |
| Vitamin B1, Thiamin | 0.28 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.15 mg | 0.04 mg |
| Vitamin B3, Niacin | 3.2 mg | 0.9 mg |
| Vitamin B6 | 0.07 mg | 0.02 mg |
| Folate, total | 11 mcg | 3.1 mcg |
| Folate, food | 11 mcg | 3.1 mcg |
| Folate, DFE | 11 mcg | 3.1 mcg |
| Fats, saturated | 0.4 gr. | 0.1 gr. |
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List continued below |
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| Fats, monounsaturated | 0.89 gr. | 0.3 gr. |
| Vitamin E (alpha-tocopherol) | 28.81 mg | 8.2 mg |
| Vitamin A, IU | 85 IU | 24.1 IU |
| Total lipid (fat) | 3 gr. | 0.9 gr. |
| Carbohydrates | 83.09 gr. | 23.6 gr. |
| Ash | 3.9 gr. | 1.1 gr. |
| Energy | 322 kcal | 91.3 kcal |
| Water | 2.5 gr. | 0.7 gr. |
| Energy | 1347 kj | 381.9 kj |
| Sugars | 23.39 gr. | 6.6 gr. |
| Fiber | 18.9 gr. | 5.4 gr. |
| Calcium, Ca | 35 mg | 9.9 mg |
| Iron, Fe | 3.2 mg | 0.9 mg |
| Magnesium, Mg | 87 mg | 24.7 mg |
| Phosphorus, P | 188 mg | 53.3 mg |
| Potassium, K | 250 mg | 70.9 mg |
| Sodium, Na | 419 mg | 118.8 mg |
| Zinc, Zn | 1.6 mg | 0.5 mg |
| Fats, polyunsaturated | 1.39 gr. | 0.4 gr. |
