Log in/RegisterCereals ready-to-eat, KASHI Golden Goodness
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 10.8 gr. | 3.1 gr. |
| Vitamin E (alpha-tocopherol) | 6.03 mg | 1.7 mg |
| Vitamin B1, Thiamin | 0.31 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 3.7 mg | 1 mg |
| Vitamin B6 | 0.23 mg | 0.1 mg |
| Folate, total | 28 mcg | 7.9 mcg |
| Folate, food | 28 mcg | 7.9 mcg |
| Folate, DFE | 28 mcg | 7.9 mcg |
| Fats, saturated | 0.4 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.4 gr. | 0.1 gr. |
|
List continued below |
||
| Vitamin A, IU | 78 IU | 22.1 IU |
| Zinc, Zn | 2.1 mg | 0.6 mg |
| Total lipid (fat) | 2.2 gr. | 0.6 gr. |
| Carbohydrates | 82.5 gr. | 23.4 gr. |
| Ash | 1 gr. | 0.3 gr. |
| Energy | 355 kcal | 100.7 kcal |
| Water | 3.5 gr. | 1 gr. |
| Energy | 1485 kj | 421 kj |
| Sugars | 14.8 gr. | 4.2 gr. |
| Fiber | 9.5 gr. | 2.7 gr. |
| Calcium, Ca | 42 mg | 11.9 mg |
| Iron, Fe | 2.9 mg | 0.8 mg |
| Magnesium, Mg | 112 mg | 31.8 mg |
| Phosphorus, P | 260 mg | 73.7 mg |
| Potassium, K | 311 mg | 88.2 mg |
| Sodium, Na | 298 mg | 84.5 mg |
| Fats, polyunsaturated | 0.7 gr. | 0.2 gr. |
