Log in/RegisterCereals ready-to-eat, KASHI Honey Sunshine
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Carotene, beta | 51 mcg | 14.5 mcg |
| Carotene, alpha | 33 mcg | 9.4 mcg |
| Lutein + zeaxanthin | 512 mcg | 145.2 mcg |
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| Choline, total | 15.5 mg | 4.4 mg |
| Vitamin K (phylloquinone) | 2.4 mcg | 0.7 mcg |
| Vitamin E, added | 43.43 mg | 12.3 mg |
| Vitamin A, RAE | 6 mcg | 1.7 mcg |
| Protein | 7.8 gr. | 2.2 gr. |
| Magnesium, Mg | 79 mg | 22.4 mg |
| Phosphorus, P | 171 mg | 48.5 mg |
| Potassium, K | 269 mg | 76.3 mg |
| Sodium, Na | 446 mg | 126.5 mg |
| Zinc, Zn | 1.39 mg | 0.4 mg |
| Vitamin A, IU | 113 IU | 32 IU |
| Vitamin E (alpha-tocopherol) | 44.22 mg | 12.5 mg |
| Iron, Fe | 3 mg | 0.9 mg |
| Calcium, Ca | 29 mg | 8.2 mg |
| Total lipid (fat) | 4.09 gr. | 1.2 gr. |
| Carbohydrates | 82 gr. | 23.2 gr. |
| Ash | 3.59 gr. | 1 gr. |
| Energy | 332 kcal | 94.1 kcal |
| Water | 2.5 gr. | 0.7 gr. |
| Energy | 1389 kj | 393.8 kj |
| Sugars | 20.29 gr. | 5.8 gr. |
| Fiber | 17.9 gr. | 5.1 gr. |
| Vitamin B1, Thiamin | 0.31 mg | 0.1 mg |
| Fats, saturated | 0.6 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.1 gr. | 0.3 gr. |
| Fats, polyunsaturated | 1.5 gr. | 0.4 gr. |
| Copper, Cu | 0.2 mg | 0.1 mg |
| Selenium, Se | 19.2 mcg | 5.4 mcg |
| Vitamin B2, Riboflavin | 0.15 mg | 0.04 mg |
| Vitamin B3, Niacin | 3.2 mg | 0.9 mg |
| Vitamin B6 | 0.03 mg | 0.01 mg |
| Folate, total | 15 mcg | 4.3 mcg |
| Folate, food | 15 mcg | 4.3 mcg |
| Folate, DFE | 15 mcg | 4.3 mcg |
