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Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 7.8 gr. 2.2 gr.
Vitamin C, ascorbic acid 72 mg 20.4 mg
Vitamin B1, Thiamin 1.81 mg 0.5 mg
Vitamin B2, Riboflavin 2.05 mg 0.6 mg
Vitamin B3, Niacin 24.1 mg 6.8 mg
Vitamin B6 2.4 mg 0.7 mg
Folate, total 483 mcg 136.9 mcg
Vitamin B12 7.2 mcg 2 mcg
Folic acid 464 mcg 131.6 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 808 mcg 229.1 mcg
List continued below
Fats, saturated 0.4 gr. 0.1 gr.
Fats, monounsaturated 0.5 gr. 0.1 gr.
Vitamin D 138 IU 39.1 IU
Total lipid (fat) 1.8 gr. 0.5 gr.
Carbohydrates 85 gr. 24.1 gr.
Ash 1.9 gr. 0.5 gr.
Energy 362 kcal 102.6 kcal
Water 3.5 gr. 1 gr.
Energy 1515 kj 429.5 kj
Sugars 26.4 gr. 7.5 gr.
Fiber 8.6 gr. 2.4 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 27.9 mg 7.9 mg
Magnesium, Mg 78 mg 22.1 mg
Phosphorus, P 230 mg 65.2 mg
Potassium, K 241 mg 68.3 mg
Sodium, Na 494 mg 140.1 mg
Zinc, Zn 1.9 mg 0.5 mg
Vitamin A, IU 2586 IU 733.2 IU
Fats, polyunsaturated 0.9 gr. 0.3 gr.