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Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5.9 gr. 1.7 gr.
Vitamin C, ascorbic acid 22 mg 6.2 mg
Vitamin B1, Thiamin 1.39 mg 0.4 mg
Vitamin B2, Riboflavin 1.57 mg 0.4 mg
Vitamin B3, Niacin 18.5 mg 5.2 mg
Vitamin B6 1.9 mg 0.5 mg
Folate, total 370 mcg 104.9 mcg
Vitamin B12 5.6 mcg 1.6 mcg
Folic acid 351 mcg 99.5 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 616 mcg 174.7 mcg
List continued below
Fats, saturated 0.6 gr. 0.2 gr.
Fats, monounsaturated 3 gr. 0.9 gr.
Vitamin D 148 IU 42 IU
Total lipid (fat) 4.3 gr. 1.2 gr.
Carbohydrates 84.6 gr. 24 gr.
Ash 2.7 gr. 0.8 gr.
Energy 374 kcal 106 kcal
Water 2.5 gr. 0.7 gr.
Energy 1565 kj 443.7 kj
Sugars 37.1 gr. 10.5 gr.
Fiber 7.1 gr. 2 gr.
Calcium, Ca 31 mg 8.8 mg
Iron, Fe 16.7 mg 4.7 mg
Magnesium, Mg 7 mg 2 mg
Phosphorus, P 41 mg 11.6 mg
Potassium, K 199 mg 56.4 mg
Sodium, Na 355 mg 100.7 mg
Zinc, Zn 5.6 mg 1.6 mg
Vitamin A, IU 1852 IU 525.1 IU
Fats, polyunsaturated 0.5 gr. 0.1 gr.