Duck, domesticated, meat and skin, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	26 IU	7.4 IU
Water	48.5 gr.	13.8 gr.
Energy	404 kcal	114.5 kcal
Energy	1690 kj	479.2 kj
Protein	11.49 gr.	3.3 gr.
Total lipid (fat)	39.34 gr.	11.2 gr.
Ash	0.68 gr.	0.2 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	2.4 mg	0.7 mg
Magnesium, Mg	15 mg	4.3 mg
List continued below
Phosphorus, P	139 mg	39.4 mg
Potassium, K	209 mg	59.3 mg
Sodium, Na	63 mg	17.9 mg
Zinc, Zn	1.36 mg	0.4 mg
Copper, Cu	0.24 mg	0.1 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	12.4 mcg	3.5 mcg
Vitamin C, ascorbic acid	2.8 mg	0.8 mg
Vitamin B1, Thiamin	0.2 mg	0.1 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	3.93 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.95 mg	0.3 mg
Vitamin B6	0.19 mg	0.1 mg
Folate, total	13 mcg	3.7 mcg
Folate, food	13 mcg	3.7 mcg
Folate, DFE	13 mcg	3.7 mcg
Choline, total	31 mg	8.8 mg
Betaine	4.3 mg	1.2 mg
Vitamin B12	0.25 mcg	0.1 mcg
Vitamin A, IU	168 IU	47.6 IU
Vitamin A, RAE	50 mcg	14.2 mcg
Retinol	50 mcg	14.2 mcg
Vitamin E (alpha-tocopherol)	0.7 mg	0.2 mg
Vitamin K (phylloquinone)	5.5 mcg	1.6 mcg
Fats, saturated	13.22 gr.	3.7 gr.
Fats, monounsaturated	18.69 gr.	5.3 gr.
Fats, polyunsaturated	5.08 gr.	1.4 gr.
Cholesterol	76 mg	21.5 mg
Tryptophan	0.14 gr.	0.04 gr.
Threonine	0.47 gr.	0.1 gr.
Isoleucine	0.54 gr.	0.2 gr.
Leucine	0.9 gr.	0.3 gr.
Lysine	0.91 gr.	0.3 gr.
Methionine	0.29 gr.	0.1 gr.
Cystine	0.18 gr.	0.1 gr.
Phenylalanine	0.46 gr.	0.1 gr.
Tyrosine	0.4 gr.	0.1 gr.
Valine	0.57 gr.	0.2 gr.
Arginine	0.77 gr.	0.2 gr.
Histidine	0.28 gr.	0.1 gr.
Alanine	0.78 gr.	0.2 gr.
Aspartic acid	1.1 gr.	0.3 gr.
Glutamic acid	1.71 gr.	0.5 gr.
Glycine	0.93 gr.	0.3 gr.
Proline	0.69 gr.	0.2 gr.
Serine	0.49 gr.	0.1 gr.