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Duck, domesticated, meat and skin, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 26 IU 7.4 IU
Water 48.5 gr. 13.8 gr.
Energy 404 kcal 114.5 kcal
Energy 1690 kj 479.2 kj
Protein 11.49 gr. 3.3 gr.
Total lipid (fat) 39.34 gr. 11.2 gr.
Ash 0.68 gr. 0.2 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 2.4 mg 0.7 mg
Magnesium, Mg 15 mg 4.3 mg
List continued below
Phosphorus, P 139 mg 39.4 mg
Potassium, K 209 mg 59.3 mg
Sodium, Na 63 mg 17.9 mg
Zinc, Zn 1.36 mg 0.4 mg
Copper, Cu 0.24 mg 0.1 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 12.4 mcg 3.5 mcg
Vitamin C, ascorbic acid 2.8 mg 0.8 mg
Vitamin B1, Thiamin 0.2 mg 0.1 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 3.93 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.95 mg 0.3 mg
Vitamin B6 0.19 mg 0.1 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Choline, total 31 mg 8.8 mg
Betaine 4.3 mg 1.2 mg
Vitamin B12 0.25 mcg 0.1 mcg
Vitamin A, IU 168 IU 47.6 IU
Vitamin A, RAE 50 mcg 14.2 mcg
Retinol 50 mcg 14.2 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 0.2 mg
Vitamin K (phylloquinone) 5.5 mcg 1.6 mcg
Fats, saturated 13.22 gr. 3.7 gr.
Fats, monounsaturated 18.69 gr. 5.3 gr.
Fats, polyunsaturated 5.08 gr. 1.4 gr.
Cholesterol 76 mg 21.5 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.47 gr. 0.1 gr.
Isoleucine 0.54 gr. 0.2 gr.
Leucine 0.9 gr. 0.3 gr.
Lysine 0.91 gr. 0.3 gr.
Methionine 0.29 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.46 gr. 0.1 gr.
Tyrosine 0.4 gr. 0.1 gr.
Valine 0.57 gr. 0.2 gr.
Arginine 0.77 gr. 0.2 gr.
Histidine 0.28 gr. 0.1 gr.
Alanine 0.78 gr. 0.2 gr.
Aspartic acid 1.1 gr. 0.3 gr.
Glutamic acid 1.71 gr. 0.5 gr.
Glycine 0.93 gr. 0.3 gr.
Proline 0.69 gr. 0.2 gr.
Serine 0.49 gr. 0.1 gr.