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Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 6.7 gr. 1.9 gr.
Vitamin C, ascorbic acid 20 mg 5.7 mg
Vitamin B1, Thiamin 1.21 mg 0.3 mg
Vitamin B2, Riboflavin 1.37 mg 0.4 mg
Vitamin B3, Niacin 16.1 mg 4.6 mg
Vitamin B6 1.61 mg 0.5 mg
Folate, total 323 mcg 91.6 mcg
Vitamin B12 4.8 mcg 1.4 mcg
Folic acid 295 mcg 83.6 mcg
Folate, food 28 mcg 7.9 mcg
Folate, DFE 530 mcg 150.3 mcg
List continued below
Fats, saturated 0.6 gr. 0.2 gr.
Fats, monounsaturated 2.8 gr. 0.8 gr.
Vitamin D 133 IU 37.7 IU
Total lipid (fat) 3.9 gr. 1.1 gr.
Carbohydrates 83.3 gr. 23.6 gr.
Ash 4.1 gr. 1.2 gr.
Energy 385 kcal 109.2 kcal
Water 2.5 gr. 0.7 gr.
Energy 1611 kj 456.8 kj
Sugars 33.5 gr. 9.5 gr.
Fiber 2.4 gr. 0.7 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 14.5 mg 4.1 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 62 mg 17.6 mg
Potassium, K 137 mg 38.8 mg
Sodium, Na 442 mg 125.3 mg
Zinc, Zn 0.6 mg 0.2 mg
Vitamin A, IU 1667 IU 472.6 IU
Fats, polyunsaturated 0.4 gr. 0.1 gr.