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Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	8.8 gr.	2.5 gr.
Vitamin B1, Thiamin	0.69 mg	0.2 mg
Vitamin B2, Riboflavin	0.79 mg	0.2 mg
Vitamin B3, Niacin	9.3 mg	2.6 mg
Vitamin B6	0.93 mg	0.3 mg
Folate, total	370 mcg	104.9 mcg
Vitamin B12	2.8 mcg	0.8 mcg
Folic acid	351 mcg	99.5 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	616 mcg	174.7 mcg
Fats, saturated	0.4 gr.	0.1 gr.
Fats, monounsaturated	0.2 gr.	0.1 gr.
Fats, polyunsaturated	0.9 gr.	0.3 gr.
List continued below
Vitamin A, IU	7 IU	2 IU
Zinc, Zn	2.8 mg	0.8 mg
Total lipid (fat)	1.6 gr.	0.5 gr.
Carbohydrates	84.6 gr.	24 gr.
Ash	0.5 gr.	0.1 gr.
Energy	349 kcal	99 kcal
Water	5 gr.	1.4 gr.
Energy	1460 kj	413.9 kj
Sugars	22.5 gr.	6.4 gr.
Fiber	10.8 gr.	3.1 gr.
Calcium, Ca	36 mg	10.2 mg
Iron, Fe	30 mg	8.5 mg
Magnesium, Mg	83 mg	23.5 mg
Phosphorus, P	354 mg	100.4 mg
Potassium, K	353 mg	100.1 mg
Sodium, Na	3 mg	0.9 mg
Vitamin E (alpha-tocopherol)	0.67 mg	0.2 mg