Log in/RegisterCereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 8.6 gr. | 2.4 gr. |
| Vitamin B2, Riboflavin | 0.77 mg | 0.2 mg |
| Vitamin B3, Niacin | 9.1 mg | 2.6 mg |
| Vitamin B6 | 0.91 mg | 0.3 mg |
| Folate, total | 364 mcg | 103.2 mcg |
| Vitamin B12 | 2.7 mcg | 0.8 mcg |
| Folic acid | 345 mcg | 97.8 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 606 mcg | 171.8 mcg |
| Fats, saturated | 0.4 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.2 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.8 gr. | 0.2 gr. |
| Magnesium, Mg | 81 mg | 23 mg |
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| Vitamin B1, Thiamin | 0.68 mg | 0.2 mg |
| Vitamin A, IU | 15 IU | 4.3 IU |
| Total lipid (fat) | 1.6 gr. | 0.5 gr. |
| Carbohydrates | 84.8 gr. | 24 gr. |
| Ash | 0.2 gr. | 0.1 gr. |
| Energy | 352 kcal | 99.8 kcal |
| Water | 5 gr. | 1.4 gr. |
| Energy | 1473 kj | 417.6 kj |
| Sugars | 22.7 gr. | 6.4 gr. |
| Fiber | 10.2 gr. | 2.9 gr. |
| Calcium, Ca | 26 mg | 7.4 mg |
| Iron, Fe | 29.5 mg | 8.4 mg |
| Phosphorus, P | 346 mg | 98.1 mg |
| Potassium, K | 341 mg | 96.7 mg |
| Sodium, Na | 5 mg | 1.4 mg |
| Zinc, Zn | 2.7 mg | 0.8 mg |
| Vitamin E (alpha-tocopherol) | 0.67 mg | 0.2 mg |
