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Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 6.5 gr. 1.8 gr.
Vitamin C, ascorbic acid 19 mg 5.4 mg
Vitamin B1, Thiamin 1.17 mg 0.3 mg
Vitamin B2, Riboflavin 1.32 mg 0.4 mg
Vitamin B3, Niacin 15.6 mg 4.4 mg
Vitamin B6 1.56 mg 0.4 mg
Folate, total 313 mcg 88.7 mcg
Vitamin B12 4.7 mcg 1.3 mcg
Folic acid 279 mcg 79.1 mcg
Folate, food 34 mcg 9.6 mcg
Folate, DFE 508 mcg 144 mcg
List continued below
Fats, saturated 0.1 gr. 0.03 gr.
Fats, monounsaturated 0.1 gr. 0.03 gr.
Vitamin D 125 IU 35.4 IU
Total lipid (fat) 0.5 gr. 0.1 gr.
Carbohydrates 85 gr. 24.1 gr.
Ash 4 gr. 1.1 gr.
Energy 366 kcal 103.8 kcal
Water 3 gr. 0.9 gr.
Energy 1531 kj 434.1 kj
Sugars 19.7 gr. 5.6 gr.
Fiber 1.3 gr. 0.4 gr.
Calcium, Ca 26 mg 7.4 mg
Iron, Fe 28.1 mg 8 mg
Magnesium, Mg 34 mg 9.6 mg
Phosphorus, P 90 mg 25.5 mg
Potassium, K 146 mg 41.4 mg
Sodium, Na 659 mg 186.8 mg
Zinc, Zn 0.9 mg 0.3 mg
Vitamin A, IU 1563 IU 443.2 IU
Fats, polyunsaturated 0.2 gr. 0.1 gr.