Cereals ready-to-eat, KELLOGG's RAISIN BRAN Extra!
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Protein | 8.6 gr. | 2.4 gr. |
Vitamin C, ascorbic acid | 0.3 mg | 0.1 mg |
Vitamin B1, Thiamin | 1.67 mg | 0.5 mg |
Vitamin B2, Riboflavin | 0.37 mg | 0.1 mg |
Vitamin B3, Niacin | 10.6 mg | 3 mg |
Vitamin B5, Pantothenic acid | 1.09 mg | 0.3 mg |
Vitamin B6 | 1.04 mg | 0.3 mg |
Folate, total | 191 mcg | 54.2 mcg |
Vitamin B12 | 2.6 mcg | 0.7 mcg |
Folic acid | 172 mcg | 48.8 mcg |
Folate, food | 19 mcg | 5.4 mcg |
Folate, DFE | 311 mcg | 88.2 mcg |
Fats, trans | 0.1 gr. | 0.03 gr. |
List continued below |
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Fats, saturated | 2.3 gr. | 0.7 gr. |
Fats, monounsaturated | 0.9 gr. | 0.3 gr. |
Vitamin D | 82 IU | 23.2 IU |
Vitamin E (alpha-tocopherol) | 0.67 mg | 0.2 mg |
Total lipid (fat) | 5.1 gr. | 1.4 gr. |
Carbohydrates | 77.4 gr. | 21.9 gr. |
Ash | 2.8 gr. | 0.8 gr. |
Energy | 342 kcal | 97 kcal |
Water | 6.1 gr. | 1.7 gr. |
Energy | 1431 kj | 405.7 kj |
Sugars | 24 gr. | 6.8 gr. |
Fiber | 12.4 gr. | 3.5 gr. |
Calcium, Ca | 52 mg | 14.7 mg |
Iron, Fe | 9.8 mg | 2.8 mg |
Magnesium, Mg | 124 mg | 35.2 mg |
Phosphorus, P | 343 mg | 97.2 mg |
Potassium, K | 375 mg | 106.3 mg |
Sodium, Na | 627 mg | 177.8 mg |
Zinc, Zn | 6.1 mg | 1.7 mg |
Vitamin A, IU | 830 IU | 235.3 IU |
Fats, polyunsaturated | 0.7 gr. | 0.2 gr. |