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Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	9.83 gr.	2.8 gr.
Vitamin E (alpha-tocopherol)	2.29 mg	0.6 mg
Vitamin C, ascorbic acid	0.5 mg	0.1 mg
Vitamin B1, Thiamin	0.41 mg	0.1 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	2.24 mg	0.6 mg
Vitamin B6	0.18 mg	0.1 mg
Folate, total	33 mcg	9.4 mcg
Vitamin B12	0.04 mcg	0.01 mcg
Folate, food	33 mcg	9.4 mcg
Fats, trans	0.01 gr.	0 gr.
Fats, saturated	1.46 gr.	0.4 gr.
Fats, monounsaturated	2.09 gr.	0.6 gr.
Vitamin A, IU	16 IU	4.5 IU
List continued below
Zinc, Zn	2.5 mg	0.7 mg
Sodium, Na	364 mg	103.2 mg
Total lipid (fat)	6.01 gr.	1.7 gr.
Carbohydrates	78.81 gr.	22.3 gr.
Ash	2.7 gr.	0.8 gr.
Energy	388 kcal	110 kcal
Water	2.64 gr.	0.7 gr.
Energy	1623 kj	460.2 kj
Sugars	26.92 gr.	7.6 gr.
Fiber	7.7 gr.	2.2 gr.
Calcium, Ca	54 mg	15.3 mg
Iron, Fe	2.99 mg	0.8 mg
Magnesium, Mg	106 mg	30.1 mg
Phosphorus, P	330 mg	93.6 mg
Potassium, K	436 mg	123.6 mg
Fats, polyunsaturated	1.69 gr.	0.5 gr.