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Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Cinnamon and Honey

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	10.06 gr.	2.9 gr.
Vitamin E (alpha-tocopherol)	1.58 mg	0.4 mg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.42 mg	0.1 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	2.26 mg	0.6 mg
Vitamin B6	0.17 mg	0.05 mg
Folate, total	34 mcg	9.6 mcg
Vitamin B12	0.04 mcg	0.01 mcg
Folate, food	34 mcg	9.6 mcg
Fats, trans	0.01 gr.	0 gr.
Fats, saturated	1.44 gr.	0.4 gr.
Fats, monounsaturated	1.36 gr.	0.4 gr.
Vitamin A, IU	7 IU	2 IU
List continued below
Zinc, Zn	2.54 mg	0.7 mg
Sodium, Na	382 mg	108.3 mg
Total lipid (fat)	4.92 gr.	1.4 gr.
Carbohydrates	79.96 gr.	22.7 gr.
Ash	2.49 gr.	0.7 gr.
Energy	385 kcal	109.2 kcal
Water	2.57 gr.	0.7 gr.
Energy	1611 kj	456.8 kj
Sugars	25.74 gr.	7.3 gr.
Fiber	7.5 gr.	2.1 gr.
Calcium, Ca	55 mg	15.6 mg
Iron, Fe	3.09 mg	0.9 mg
Magnesium, Mg	106 mg	30.1 mg
Phosphorus, P	341 mg	96.7 mg
Potassium, K	399 mg	113.1 mg
Fats, polyunsaturated	1.36 gr.	0.4 gr.