Log in/RegisterCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Homerun Crunch Cereal
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 4.45 gr. | 1.3 gr. |
| Vitamin E (alpha-tocopherol) | 0.64 mg | 0.2 mg |
| Vitamin C, ascorbic acid | 0.1 mg | 0.03 mg |
| Vitamin B1, Thiamin | 1.65 mg | 0.5 mg |
| Vitamin B2, Riboflavin | 1.87 mg | 0.5 mg |
| Vitamin B3, Niacin | 21.97 mg | 6.2 mg |
| Vitamin B6 | 2.19 mg | 0.6 mg |
| Folate, total | 1676 mcg | 475.2 mcg |
| Folate, food | 1676 mcg | 475.2 mcg |
| Fats, trans | 0.02 gr. | 0.01 gr. |
| Fats, saturated | 3.07 gr. | 0.9 gr. |
| Fats, monounsaturated | 0.63 gr. | 0.2 gr. |
| Vitamin A, IU | 149 IU | 42.2 IU |
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| Zinc, Zn | 16.54 mg | 4.7 mg |
| Sodium, Na | 725 mg | 205.6 mg |
| Total lipid (fat) | 4.83 gr. | 1.4 gr. |
| Carbohydrates | 85.9 gr. | 24.4 gr. |
| Ash | 2.31 gr. | 0.7 gr. |
| Energy | 397 kcal | 112.6 kcal |
| Water | 2.5 gr. | 0.7 gr. |
| Energy | 1661 kj | 470.9 kj |
| Sugars | 44.2 gr. | 12.5 gr. |
| Fiber | 2.6 gr. | 0.7 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 19.88 mg | 5.6 mg |
| Magnesium, Mg | 55 mg | 15.6 mg |
| Phosphorus, P | 168 mg | 47.6 mg |
| Potassium, K | 187 mg | 53 mg |
| Fats, polyunsaturated | 0.76 gr. | 0.2 gr. |
