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Duck, domesticated, meat and skin, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 3 IU 0.9 IU
Water 51.84 gr. 14.7 gr.
Energy 337 kcal 95.5 kcal
Energy 1410 kj 399.8 kj
Protein 18.99 gr. 5.4 gr.
Total lipid (fat) 28.35 gr. 8 gr.
Ash 0.82 gr. 0.2 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 2.7 mg 0.8 mg
List continued below
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 156 mg 44.2 mg
Potassium, K 204 mg 57.8 mg
Sodium, Na 59 mg 16.7 mg
Zinc, Zn 1.86 mg 0.5 mg
Copper, Cu 0.23 mg 0.1 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 20 mcg 5.7 mcg
Vitamin B1, Thiamin 0.17 mg 0.05 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 4.83 mg 1.4 mg
Vitamin B5, Pantothenic acid 1.1 mg 0.3 mg
Vitamin B6 0.18 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 50.4 mg 14.3 mg
Betaine 7 mg 2 mg
Vitamin B12 0.3 mcg 0.1 mcg
Vitamin A, IU 210 IU 59.5 IU
Vitamin A, RAE 63 mcg 17.9 mcg
Retinol 63 mcg 17.9 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 0.2 mg
Vitamin K (phylloquinone) 5.1 mcg 1.4 mcg
Fats, saturated 9.67 gr. 2.7 gr.
Fats, monounsaturated 12.9 gr. 3.7 gr.
Fats, polyunsaturated 3.65 gr. 1 gr.
Cholesterol 84 mg 23.8 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.77 gr. 0.2 gr.
Isoleucine 0.87 gr. 0.2 gr.
Leucine 1.47 gr. 0.4 gr.
Lysine 1.49 gr. 0.4 gr.
Methionine 0.48 gr. 0.1 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 0.75 gr. 0.2 gr.
Tyrosine 0.64 gr. 0.2 gr.
Valine 0.94 gr. 0.3 gr.
Arginine 1.28 gr. 0.4 gr.
Histidine 0.46 gr. 0.1 gr.
Alanine 1.3 gr. 0.4 gr.
Aspartic acid 1.81 gr. 0.5 gr.
Glutamic acid 2.8 gr. 0.8 gr.
Glycine 1.62 gr. 0.5 gr.
Proline 1.17 gr. 0.3 gr.
Serine 0.8 gr. 0.2 gr.